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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 30 days ending Jun 30, 2014:

activity # timemileskm+ft
  Bike8 21:21:41 287.74 463.07
  Run8 7:29:57 41.14(10:56) 66.21(6:48)
  Adventure Race1 5:30:00
  Weights7 5:00:00
  Paddling2 2:56:42 12.02(14:42) 19.35(9:08)
  Orienteering1 2:20:27 7.0(20:04) 11.27(12:28)
  Mock AR1 2:10:00
  Yoga1 1:00:00
  Hike1 1:00:00
  Total26 48:48:47 347.9 559.89

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Monday Jun 30, 2014 #

Run 1:15:51 [4] 7.07 mi (10:44 / mi)

run to sled hill, 12 hill repeats, run home with racing pack

Sunday Jun 29, 2014 #

Paddling 1:05:07 [2] 3.93 mi (16:34 / mi)

busse woods paddle practice with our new epic paddles

Saturday Jun 28, 2014 #

Bike 2:38:26 [4] 41.97 mi (3:46 / mi)

Barrington Hills ride with the team...Eric's route

Friday Jun 27, 2014 #

Weights 40:00 [2]

weights at xsport

Wednesday Jun 25, 2014 #

Run 45:00 [4] 3.23 mi (13:56 / mi)

inclines up to 20 percent while wearing race pack

Tuesday Jun 24, 2014 #

Run 49:19 [3] 6.1 mi (8:05 / mi)

Quick run around the block

Monday Jun 23, 2014 #

Weights 45:00 [2]

Upper body weights

Sunday Jun 22, 2014 #

Bike 4:04:33 [4] 62.64 mi (3:54 / mi)

Swedish days ride with Kim, Michelle, and Eric.

Saturday Jun 21, 2014 #

Bike 2:43:29 [4] 41.98 mi (3:54 / mi)

Eric's version of barrington hills ride

Run 1:22:24 [4] 4.26 mi (19:21 / mi)

Hiked to sled hill and did repeats with heavy pack on

Friday Jun 20, 2014 #

Bike 1:00:00 [4]

Spin class with Vickie with our packs on

Wednesday Jun 18, 2014 #

Mock AR 2:10:00 [4]

15 min increments of inclines on the treadmill, row machine, and stair master with pack

Tuesday Jun 17, 2014 #

Weights 45:00 [2]

Upper body and abs. Giving my legs a rest after yesterday's beating.

Monday Jun 16, 2014 #

Bike 2:52:05 [4] 40.0 mi (4:18 / mi)

Rode from palatine to Trainology fitness for the Glide/Hike class

Hike 1:00:00 [4]

Glide/Hike class at Trainology Fitness. Super tough! And with our packs on!

Sunday Jun 15, 2014 #

Paddling 1:51:35 [2] 8.09 mi (13:48 / mi)

Whitewater down the vermillion

Saturday Jun 14, 2014 #

Bike 4:06:26 [4] 61.15 mi (4:02 / mi)

Ride to Rich Wiet's memorial BBQ and back

Friday Jun 13, 2014 #

Run 30:00 [3] 3.5 mi (8:34 / mi)

Treadmill inclines

Weights 40:00 [2]

Upper body weights

Wednesday Jun 11, 2014 #

Run 1:00:00 [4] 3.84 mi (15:37 / mi)

Treadmill "Peaks" Program (seriously felt like a mountain): 1 hour of running/speed walking on fake mountains up to 21% for 3.84 miles with a total elevation gain of 1,686 feet.

Tuesday Jun 10, 2014 #

Weights 1:00:00 [2]

upper body, abs and some legs at xsport before working back to back jobs

Monday Jun 9, 2014 #

Bike 2:56:42 [5] 40.0 mi (4:25 / mi)

DPR Trail ride....wet limestone, brakes were rubbing for the first 23 miles...legs were cashed!! Pushed through the pain!

Sunday Jun 8, 2014 #

Run 56:38 [4] 7.28 mi (7:47 / mi)

busse woods run...felt like puking because lunch wasn't settled

Saturday Jun 7, 2014 #

Adventure Race race 5:30:00 [3]

Adventure-O, 6 hr adventure race with Vickie

Thursday Jun 5, 2014 #

Weights 40:00 [2]

upper body

Wednesday Jun 4, 2014 #

Bike 1:00:00 [4]

Spin class at xsport

Weights 30:00 [2]

Upper body

Tuesday Jun 3, 2014 #

Run 50:45 [3] 5.86 mi (8:40 / mi)

Deer Grove run with Eric

Monday Jun 2, 2014 #

Yoga 1:00:00 [3]

Sunday Jun 1, 2014 #

Orienteering 2:20:27 [2] 7.0 mi (20:04 / mi)

GJ/Wedali training...orienteering in Black River Falls

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