Training Log Archive: rpwhiteIn the 7 days ending May 2, 2018:
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Wednesday May 2, 2018 #
6 PM
Orienteering 1:10:34 [3] 9.15 km (7:43 / km) +71m 7:25 / km
22c shoes: Inov-8 X-Talon 212
First time forest orienteering for ages so took me a while to get used to the map scale. Didn’t go far enough to 2 then made a bit of a mess of 5 but ok after that. Also, nice first run in my new shoes.
Tuesday May 1, 2018 #
5 PM
Running 32:49 [4] 7.3 km (4:30 / km) +40m 4:23 / km
shoes: Nike Pegasus 33 #2
Monday Apr 30, 2018 #
7 PM
Running 31:40 [2] 6.56 km (4:50 / km) +27m 4:44 / km
shoes: Nike Pegasus 33 #2
Heavy legs but lovely sunny day with made it a good run.
Sunday Apr 29, 2018 #
7 PM
Running 32:52 [4] 7.53 km (4:22 / km) +66m 4:11 / km
shoes: Nike Pegasus 33 #2
Couldn’t resist a run in the sun when I got back to Liverpool tonight. Bit fast but fun none the less.
Saturday Apr 28, 2018 #
1 PM
Running 31:08 [2] 5.9 km (5:17 / km) +12m 5:13 / km
shoes: Nike Pegasus 33 #2
Run round the meadows with Alison. Great sunny day out.
Thursday Apr 26, 2018 #
6 PM
Running 31:31 [3] 6.88 km (4:35 / km) +38m 4:27 / km
shoes: Nike Pegasus 33 #2
Last minute clothing change to a jacket turned out to be an inspired choice as got battered with rain and hail in the second half of this run after starting in the sun. Soaked again.