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Training Log Archive: LiamB

In the 7 days ending Jul 21, 2019:

activity	#	time	miles		km		+m
Hill Running	4	4:57:54	31.99	(9:19)	51.48	(5:47)	2088
Road Running	4	3:37:21	30.17	(7:12)	48.55	(4:29)	302
Total	8	8:35:15	62.16	(8:17)	100.04	(5:09)	2390

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Sunday Jul 21, 2019 #

10 AM

Hill Running 2:08:37 [2] 12.83 mi (10:01 / mi) +945m 8:09 / mi
shoes: Inov 8 X-talon 212 #4

Legs a bit sore from yesterday so not moving too fast. Particularly slow downhill. Went out for a loop on my own doing about 8 miles in 75mins or so then met Ross and Alison at Swanston and did another loop over caerketton and allermuir at a nice chill pace with them. Great fun and nice to catch up.

Not the longest run but a solid week of training. Ticking all the boxes with 2 sessions and a long(ish) run. A few more weeks like this and I should be doing well!

Saturday Jul 20, 2019 #

9 AM

Road Running 30:20 [2] 4.08 mi (7:26 / mi) +20m 7:19 / mi
shoes: Asics Gel DS trainer #3

From home down to Jonny's to drop off a bag then to the meadows

Road Running 38:57 [5] 5.84 mi (6:40 / mi) +30m 6:34 / mi
shoes: Asics Gel DS trainer #3

Good session with Jonny. 10 min tempo to start running at 5:32 pace. This is maybe a little faster than tempo should be for me at the moment but felt decent.

Then moved on to his triangle session on the grass. Taking each triangle on the meadows running one side hard and one side easy until you'd done each side of the triangle hard then move on to the next one. Nice mix of different length reps and recoveries. Would be 24 in total if you did the whole thing but we skipped a couple of the bigger ones in the middle so I made it to work on time. We did 6 of the 8 total triangles so 18 efforts.

This was hard. I've definitely not got much in the way of speed but was good fun and nice to do something a bit different

Road Running 13:52 [2] 1.79 mi (7:45 / mi) +35m 7:18 / mi
shoes: Asics Gel DS trainer #3

Jogged back to Jonny's. In the time it took me to get my bag it had started raining fairly heavily. Eased off after the meadows though but then as I got to the mound it started absolutely bucketing down. Arrived at work very wet and provided some nice entertainment for everyone

Friday Jul 19, 2019 #

8 AM

Road Running 30:53 [2] 4.2 mi (7:21 / mi) +37m 7:09 / mi
shoes: Asics Gel Cumulus

Easy commute into work

Thursday Jul 18, 2019 #

9 PM

Hill Running 1:13:18 [2] 8.01 mi (9:09 / mi) +562m 7:31 / mi
shoes: Inov 8 Roclite 290 #2

Easy late night hill run. Ate quite a lot for dinner so took a while to recover and get out

Wednesday Jul 17, 2019 #

8 PM

Road Running 20:52 [2] 2.76 mi (7:34 / mi) +15m 7:26 / mi
shoes: Asics Gel DS trainer #3

Road Running 28:30 [4] 4.54 mi (6:17 / mi) +30m 6:09 / mi
shoes: Asics Gel DS trainer #3

Back on the canal sessions. 4X6mins (90s) Aiming to just keep it cruisey. Not moving overly fast tonight and didn't feel like I could have gone much quicker but nice to get something done. Hopefully the consistency starts here.

Paces: 5:34, 5:36, 5:37, 5:33

Road Running 21:33 [2] 2.71 mi (7:57 / mi) +100m 7:08 / mi
shoes: Asics Gel DS trainer #3

Tuesday Jul 16, 2019 #

10 AM

Road Running 32:24 [2] 4.25 mi (7:37 / mi) +35m 7:26 / mi
shoes: Asics Gel Cumulus

Easy commute

8 PM

Hill Running 58:36 [2] 6.9 mi (8:30 / mi) +335m 7:23 / mi
shoes: Inov8 Mudclaw 275

Easy with 6Xhill sprints at the end. Tried the new shoes again and managed to get them fitting better

Monday Jul 15, 2019 #

5 PM

Hill Running 37:23 [2] 4.25 mi (8:48 / mi) +246m 7:27 / mi
shoes: Inov 8 Roclite 290 #2

Easy run after travelling back home. Felt less tired than expected but still kept things short and easy

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