Training Log Archive: JustinMartinIn the 31 days ending Oct 31, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Parkrun race 17:10 [5] 3.11 mi (5:31 / mi) +12m 5:27 / mi
Moderate Run 1:00:02 [4] 8.2 mi (7:19 / mi) +64m 7:09 / mi
Run-Hike long 12:00:00 [3] **** 17.0 mi (42:21 / mi) +16m 42:14 / mi
Easy Run 20:34 [2] 2.64 mi (7:47 / mi) +20m 7:37 / mi
Threshold run 20:02 [5] 3.61 mi (5:33 / mi) +28m 5:25 / mi
Easy Run 1:01:13 [3] 7.89 mi (7:46 / mi) +178m 7:15 / mi
Easy Run (w/ 60sec Hill reps) 58:35 [4] 7.07 mi (8:17 / mi) +207m 7:36 / mi
Moderate Run 1:21:55 [4] 11.8 mi (6:57 / mi) +75m 6:48 / mi
Easy Run 1:01:37 [3] 6.57 mi (9:23 / mi) +300m 8:13 / mi
Moderate Run 1:00:08 [3] 8.43 mi (7:08 / mi) +124m 6:49 / mi
Moderate Run 4:06:56 [3] ***** 11.07 mi (22:18 / mi) +1806m 14:48 / mi