Training Log Archive: Guisborough1In the 7 days ending Aug 12, 2019:
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Monday Aug 12, 2019 #
Note
So far since I've been here I've noticed there are way too many Aspen trees and I do wish the temperature wouldn't fluctuate between 65 and 75F all the time. It's sooooo annoying.
10 AM
Running 45:32 [3] 8.06 km (5:39 / km) +268m 4:51 / km
ahr:134 max:148
Dropped the bairns off at footie camp and took it easy from town park to Bear Creek and back. What a day!!!! Kendal spewed solid for 5 mins due to altitude. She felt like crap.
Sunday Aug 11, 2019 #
10 AM
Running 48:22 [3] 10.33 km (4:41 / km) +68m 4:32 / km
ahr:137 max:152
Lawson Hill park and ride to Telluride roundabout. Supposed to be easy but way harder. Decided not to double up because it was such hard work. Very wet morning. Made more miserable by Arsenal beating the Mags. Least England stopped Wales going top of the World rankings.
Saturday Aug 10, 2019 #
11 AM
Running 1:23:49 [3] 11.4 km (7:21 / km) +680m 5:40 / km
ahr:133 max:148
Easy up to Tomboy Mine and back from Oak St. Perfect day. Hopefully the first of many, many more. Disappointed in how many Jeeps run on the Tomboy/Imogene road. But I've been told in October all that stops. I went for easy and past knowledge today. Going to start exploring next week.
Friday Aug 9, 2019 #
Note
(rest day)
Travel Day with a load of heavy lifting moving in.
Thursday Aug 8, 2019 #
7 PM
Running 30:10 [3] 6.92 km (4:22 / km)
ahr:139 max:149
Treadmill at Albuquerque hotel. Heart rate probably 6 beats higher than usual. Long drive today.
Wednesday Aug 7, 2019 #
Strength & Conditioning 1:20:00 [3]
Did a ton of heavy lifting. (Nice pun). Moving stuff for the morning.
9 AM
Running 41:29 [3] 9.64 km (4:18 / km)
ahr:134 max:144
Easy on the hotel treadmill. Pretty accurate for a treadmill.
Tuesday Aug 6, 2019 #
5 AM
Running 56:45 [3] 12.64 km (4:29 / km) +7m 4:29 / km
ahr:139 max:157
Easy (until I felt it in the last mile) with Jordan. Pastures new. Never been in this part of Houston before. (Just south of U of H). Really nice area and good catch up.