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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Feb 6:

activity # timemileskm+mload
  Other2 2:06:56 2.95 4.75 392712.3
  Run2 1:37:31 13.29(7:20) 21.39(4:34) 3783250.5
  Upper Body Workout3 50:002000.0
  Total4 4:34:27 16.24 26.14 4177962.8

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Friday Feb 5 #

1 PM

Run 37:03 [3] 5.02 mi (7:23 / mi) +171m 6:40 / mi
ahr:153 max:170 shoes: Under Armour HOVR Sonic 3

Hypothesis: eating a Butterfinger right before running is a bad idea
Experiment: ate a Butterfinger right before running
Results: eating a Butterfinger right before running is in fact a bad idea. Now where's my PhD

Upper Body Workout (Abs) 10:00 [3]

Thursday Feb 4 #

1 PM

Other (XC Ski!) 1:31:56 [2] 2.95 mi (31:10 / mi) +39m 29:56 / mi
ahr:93 max:126

First time XC skiing (and first time in a decade since I've skied at all), I had so much fun! Can't wait to go again.

Tuesday Feb 2 #

Note

Just gave a presentation to 30ish Cornellians about orienteering. To others out there who are in college, I'd really encourage throwing something together now or soon (could share my slides). It seems a lot of people who've had to quarantine (i.e. most people in college) are starting to especially loath the indoors and are more responsive than usual to the suggestion of orienteering.
5 PM

Other (Legs) 35:00 intensity: (25:00 @3) + (10:00 @4)

Way too dangerous to run today; cars were everywhere. Did a decently tough bodyweight leg strength routine instead. 2 restless sets of:

20 per leg Bulgarian split squats
20 glute bridges
20 jump squats
20 per leg lateral lunges
20 glute bridge marches
20 per leg reverse lunges
20 per leg single leg glute bridges
20 per leg skate jumps
20 squats

Upper Body Workout 20:00 [4]

3x11 decline push-ups w/ 30s rest, then 17 decline push-ups, 1:00 rest
4x11 push-ups w/ 30s rest, 1:00 rest
3x7 diamond push-ups w/ 30s rest, 1:00 rest
4x17 dips w/ 30s rest, 1:00 rest
4x7 burpees w/ 30s rest.

Upper Body Workout (Abs) 10:00 [3]

Monday Feb 1 #

4 PM

Run 1:00:28 [3] 8.27 mi (7:19 / mi) +207m 6:47 / mi
ahr:156 max:171 shoes: Under Armour HOVR Sonic 3

If it was raining instead of snowing we'd have to build an ark at this point.

Upper Body Workout (Abs) 10:00 [3]

Now with 33% more abs

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