Training Log Archive: Danshaw88In the 7 days ending Jan 30, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) 35:13 [3] 5.41 mi (6:31 / mi) +48m 6:20 / mi
ahr:151 max:169
Running (road) 1:14:26 [3] 7.49 mi (9:56 / mi) +89m 9:35 / mi
ahr:110 max:152
Running (road) 1:03:41 [3] 8.45 mi (7:32 / mi) +68m 7:21 / mi
ahr:136 max:147
Note
Running (road) 1:16:54 [3] 11.25 mi (6:50 / mi) +97m 6:39 / mi
ahr:155 max:168
Running (road) 1:02:51 [3] 8.24 mi (7:38 / mi) +59m 7:28 / mi
ahr:139 max:160
Running (road) 1:07:49 [3] 8.86 mi (7:39 / mi) +74m 7:28 / mi
ahr:140 max:154
Running (road) 1:20:00 [3] 11.6 mi (6:54 / mi) +255m 6:27 / mi
ahr:153 max:169