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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 7 days ending Oct 21, 2020:

activity # timemileskm+m
  Bike8 7:19:14 91.54(12.5/h) 147.32(20.1/h) 753
  Run4 6:53:00 30.21(13:40) 48.61(8:30) 10648 /8c100%
  AR/ multisport1 4:22:52 24.73(10:38) 39.79(6:36) 641
  Recovery Practices1 30:31
  Total12 19:05:37 146.47 235.72 24588 /8c100%
  [1-5]11 12:31:40
averages - sleep:7.6 rhr:47

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ThFrSaSuMoTuWe

Wednesday Oct 21, 2020 #

7 AM

Recovery Practices 30:31 intensity: (29:04 @0) + (1:10 @1) + (17 @2)
ahr:81 max:134 rhr:49 slept:8.2

3 PM

Bike 42:16 intensity: (12:33 @0) + (26:26 @1) + (3:17 @2) 14.44 km (20.5 kph) +85m
ahr:117 max:139 shoes: Scott cyclo

AR/ multisport 4:22:52 intensity: (1:13:51 @0) + (1:13:56 @1) + (1:16:17 @2) + (30:08 @3) + (7:37 @4) + (1:03 @5) 39.79 km (6:36 / km) +641m 6:07 / km
ahr:126 max:169

10 PM

Bike 42:59 intensity: (7:19 @0) + (14:59 @1) + (20:36 @2) + (5 @3) 14.39 km (20.1 kph) +99m
ahr:126 max:145 shoes: Scott cyclo

Tuesday Oct 20, 2020 #

Event: Maastojuoksu-Cup 4,5km 3/3
 
11 AM

Bike 1:07:16 intensity: (55:40 @0) + (11:15 @1) + (21 @2) 24.14 km (21.5 kph) +109m
ahr:97 max:134 rhr:48 slept:8.5 shoes: Scott cyclo

Bike 48:32 intensity: (20:06 @0) + (8:30 @1) + (8:47 @2) + (5:15 @3) + (1:56 @4) + (3:58 @5) 16.93 km (20.9 kph) +60m
ahr:121 max:200 shoes: Scott cyclo

5 PM

Bike 21:53 intensity: (12:12 @0) + (5:22 @1) + (2:34 @2) + (55 @3) + (23 @4) + (27 @5) 5.55 km (15.2 kph) +59m
ahr:113 max:176 shoes: Scott cyclo

Run 20:36 intensity: (3:17 @0) + (1:32 @1) + (3:59 @2) + (6:20 @3) + (4:11 @4) + (1:17 @5) 3.12 km (6:37 / km) +45m 6:10 / km
ahr:141 max:172

Run 17:36 intensity: (25 @3) + (38 @4) + (16:33 @5) 4.13 km (4:16 / km) +59m 3:59 / km
ahr:178 max:186

Maantiejuoksucup III 4.1 km, virallinen aika 17.26

Run 12:03 intensity: (1:17 @1) + (9:18 @2) + (1:17 @3) + (11 @4) 1.89 km (6:22 / km) +30m 5:54 / km
ahr:136 max:155

Bike 19:37 intensity: (4:44 @0) + (9:37 @1) + (5:09 @2) + (7 @3) 5.3 km (16.2 kph) +66m
ahr:122 max:145 shoes: Scott cyclo

Monday Oct 19, 2020 #

8 AM

Bike 50:25 intensity: (9:15 @0) + (12:45 @1) + (27:16 @2) + (1:09 @3) 16.8 km (20.0 kph) +73m
ahr:124 max:149 rhr:47 slept:7.5 shoes: Scott cyclo

5 PM

Bike 52:53 [0] 16.16 km (18.3 kph) +64m
ahr:78 max:108

Sunday Oct 18, 2020 #

8 AM

Run 44:22 intensity: (1:38 @0) + (18:12 @1) + (24:24 @2) + (8 @3) 6.38 km (6:58 / km) +74m 6:35 / km
ahr:130 max:145 rhr:45 slept:8.0 shoes: New Balance 880

Saturday Oct 17, 2020 #

9 AM

Run 4:12:00 intensity: (23:08 @0) + (1:44:11 @1) + (1:45:10 @2) + (18:34 @3) + (57 @4) 28.28 km (8:55 / km) +756m 7:52 / km
ahr:130 max:156 rhr:47 slept:8.0 shoes: Salomon Sense Ride 3

Friday Oct 16, 2020 #

10 AM

Run (orienteering) 1:06:23 intensity: (37:27 @0) + (15:31 @1) + (12:09 @2) + (1:16 @3) 4.82 km (13:47 / km) +99m 12:30 / km
ahr:111 max:154 spiked:8/8c rhr:44 slept:7.25 shoes: New Balance 880

Thursday Oct 15, 2020 #

8 AM

Bike 42:20 intensity: (1:41 @0) + (17:17 @1) + (14:16 @2) + (5:38 @3) + (3:28 @4) 17.21 km (24.4 kph) +73m
ahr:156 max:202 rhr:51 slept:6.0

5 PM

Bike 51:03 intensity: (49:09 @0) + (1:00 @1) + (28 @2) + (9 @3) + (10 @4) + (7 @5) 16.39 km (19.3 kph) +65m
ahr:90 max:170

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