Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skiing7 8:23:00 61.92(8:07) 99.66(5:03) 1252
  Running1 1:01:00 5.12(11:55) 8.24(7:24) 102
  Strength1 10:00
  Total8 9:34:00 67.04 107.9 1354

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Skiing 1:29:00 [3] 22.24 km (4:00 / km) +510m 3:35 / km

Classic at Highlands. Sweet conditions including a blue sky. Doesn't get better.

4 PM

Skiing 47:00 [1] 8.37 km (5:37 / km) +11m 5:35 / km

A bit tired but headed up to Rez to check it out. Did entire loop but it is full of 'sinkholes' now. Will require many laps...

Saturday Feb 20 #

8 AM

Skiing 2:04:00 [3] 31.0 km (4:00 / km) +568m 3:40 / km

Seems the snow is following me. Went to Rockway and it was nice to be on groomed trails again. Slowish conditions though due to some fresh snow over night and it was snowing most of the time I skied.

Friday Feb 19 #

5 PM

Skiing 54:00 [1] 7.88 km (6:51 / km)

At Upper Rez to set up the trail again. Lia and I could work with half the loop, the other half still had too much snow. Decent at the end although very soft and narrow.

Thursday Feb 18 #

5 PM

Running 1:01:00 [3] 8.24 km (7:24 / km) +102m 6:58 / km

Gave up my ski streak, 20-22 days or something like that and joined Isak for his intervals. Felt much better than last time. Left hammie just a bit tight. Dragged him to the upper Rez to pack down some snow as warm up/cool down and that was probably one of the harder cool downs I ever had. Knee deep in places. Lia and I went up later in the evening with snowshoes to continue the packing/grooming. Will take some time.

Wednesday Feb 17 #

7 PM

Skiing 37:00 [1] 6.74 km (5:29 / km) +63m 5:15 / km

Took skate skis which was a mistake. Classic type skiing probably okay past Chedoke. Perhaps the worst ski experience I had in Hamilton this winter. A bit ironic since this the peak of snow depth I imagine.


Tuesday Feb 16 #

7 PM

Skiing 57:00 [2] 9.7 km (5:53 / km) +85m 5:38 / km

Strength 10:00 [3]

Night ski to hwy and back. Tough ski due to the combination of lots of new snow and footprints. A few sections were okay.

Monday Feb 15 #

11 AM

Skiing 45:00 [2] 7.79 km (5:47 / km) +7m 5:45 / km

Rez with Lia. Overall not bad but very soft in a few places. Looks like we have to do it all over again tomorrow and Wednesday...

Skiing 50:00 [1] 5.93 km (8:26 / km) +8m 8:23 / km

Wanted some new scenery so Adria and skied on Cootes Paradise. Quite nice.

« Earlier | Later »