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Training Log Archive: gg

In the 7 days ending Dec 8, 2017:

activity # timemileskm+m
  Trail/terrain running7 6:11:00 48.28(7:41) 77.7(4:46) 675
  Strength and conditioning3 4:00:00
  Spinning2 2:45:00
  Orienteering2 1:54:00 9.76(11:41) 15.7(7:16) 450
  Surveying1 1:30:00
  Road/track running1 41:00 5.47(7:30) 8.8(4:40) 100
  Total12 17:01:00 63.5 102.2 1225
  [1-5]9 11:31:00

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SaSuMoTuWeThFr

Friday Dec 8, 2017 #

10 AM

Trail/terrain running 1:33:00 intensity: (51:00 @1) + (42:00 @2) 19.9 km (4:40 / km)

Steady from home - Laigh Hills, Gathering Stone etc

Dunblane Council are surfacing everything - all round Laigh Hills, up to Gathering Stone, and above the GC.
C • Yep, Laigh Hills will need an update 1
2 PM

Surveying 1:30:00 [0]

Baltic. Gave up when my extremities started falling off.

Thursday Dec 7, 2017 #

11 AM

Trail/terrain running 44:00 [1] 6.2 km (7:06 / km)

Jog round Barr Wood updating the map - new road, new surfaced path, several new fenced areas and a few new buildings! Well worth a trip.

Spinning intervals 1:25:00 intensity: (20:00 @1) + (11:00 @2) + (19:00 @3) + (35:00 @4)

10*5 min (1 min).
Good tough session - rather inside than outside today.

Wednesday Dec 6, 2017 #

8 AM

Trail/terrain running 35:00 [1] 7.2 km (4:52 / km)

Easy morning run towards Doune

Strength and conditioning 1:30:00 [0]

Hot yoga.

Melty McMeltface
C • Hot, hot damned hot 1
7 PM

Orienteering 32:00 intensity: (10:00 @2) + (14:00 @3) + (8:00 @4) 6.1 km (5:15 / km)

FVO night-o Mine Woods. Nice course with some 'new' route choices.

Trail/terrain running warm up/down 28:00 intensity: (26:00 @1) + (2:00 @2) 5.1 km (5:29 / km)

Tuesday Dec 5, 2017 #

8 AM

Road/track running 41:00 intensity: (38:00 @1) + (3:00 @2) 8.8 km (4:40 / km) +100m 4:25 / km

Easy run around Dunblane before day of meetings.
6 PM

Trail/terrain running 13:00 [1] 2.6 km (5:00 / km)

Wasn't feeling it, but got out the front door. Didn't get far. Body said no.

Spent a lot of the day with a sick sneezing boss - no point taking any risks.

Monday Dec 4, 2017 #

11 AM

Spinning 1:20:00 [1]

Catching up on Red Dwarf
C • It's cold outside..... 3
6 PM

Strength and conditioning 1:00:00 [0]

Absolute Hot Yoga

Sunday Dec 3, 2017 #

10 AM

Trail/terrain running warm up/down 27:00 intensity: (25:00 @1) + (2:00 @2) 4.8 km (5:37 / km) +100m 5:06 / km

Orienteering 1:22:00 intensity: (9:00 @1) + (1:09:00 @2) + (4:00 @3) 9.6 km (8:32 / km) +450m 6:55 / km

Trossachs - beautiful, awesome etc.
Bit boggy - up to my hip in a marsh at one point.
5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga

Saturday Dec 2, 2017 #

10 AM

Trail/terrain running long 2:11:00 intensity: (17:00 @1) + (1:46:00 @2) + (8:00 @3) 31.9 km (4:06 / km) +575m 3:46 / km

Long run from Aberfoyle around Loch Ard forest roads. Started with Shminty, Scott B, Neil, Charlotte Morgan and F, and after a few km Shminty, Scott and I picked up the pace a bit.

Saw a weirdo on an elliptigo on the way home.

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