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Training Log Archive: Sandy

In the 7 days ending Mar 12, 2019:

activity # timemileskm+mload
  hiking2 7:40:06 20.81(22:07) 33.49(13:44) 756170.3
  cardio2 1:51:34 1.39 2.2441.2
  strength & stretching2 1:00:0024.0
  treadmill2 45:0018.0
  walking1 20:008.0
  Total8 11:36:40 22.2 35.73 756261.5
  [1-5]8 11:32:44

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WeThFrSaSuMoTu

Tuesday Mar 12, 2019 #

12 PM

hiking 3:27:54 intensity: (17:36 @1) + (24:53 @2) + (2:42:17 @3) + (3:08 @4) 9.73 mi (21:22 / mi) +309m 19:27 / mi
ahr:114 max:137

Not quite as far as Saturday but felt pretty good. Am feeling a little more confident about getting through the mandatory section of the Crooked Compass.
C • you rock 4

Monday Mar 11, 2019 #

strength & stretching 30:00 [3]

Work with trainer. Really good session. We chatted a bit at the beginning and I explained that working my legs and abs was a priority so even though chest and triceps was the main focus she wove in some legs and abs at the same time. Pushed me hard on a few things.

Sunday Mar 10, 2019 #

9 AM

cardio 1:01:34 intensity: (3:56 @0) + (10:27 @1) + (10:07 @2) + (32:23 @3) + (3:47 @4) + (54 @5) 1.39 mi (44:18 / mi)
ahr:109 max:151

Glad I dragged myself to class this morning but it was tough. Didn't stay for yoga though. Only got a few hours sleep last night and I just wasn't up for it.

Saturday Mar 9, 2019 #

9 AM

hiking 4:12:12 intensity: (16:14 @1) + (58:25 @2) + (2:53:49 @3) + (3:44 @4) 11.08 mi (22:46 / mi) +447m 20:14 / mi
ahr:113 max:142

Felt pretty good for most of this. Met Sandy at 3 hrs. and she helped me get through the last 3 miles.

Stiff and sore this evening, that's for sure.
C • Awesome . . . 2

Thursday Mar 7, 2019 #

treadmill 30:00 [3]

Tried to do a hill workout but I didn't hit the right buttons so it was only ever going between 0 and 5%. But I cranked the speed up and had it at about 15min/mile pace for most of it.

walking 20:00 [3]

Walk to class and back home.
9 AM

cardio 50:00 [3]

Class at the gym - started late and ended early. But, a good workout. Used 5lb weights instead of 3 and it wasn't too, too horrible.

Wednesday Mar 6, 2019 #

4 PM

treadmill 15:00 [3]

Warm up on the treadmill before training session.
5 PM

strength & stretching 30:00 [3]

Work with the trainer - mostly legs. She worked me a little harder and the 2 minute wall sit at the end had my legs starting to quiver by the end.

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