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Training Log Archive: angleman

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run5 14:01:00 77.95(10:47) 125.45(6:42) 11800
  cycling1 1:53:00 23.0(12.2/h) 37.01(19.7/h) 2000
  Total6 15:54:00 100.95(9:27) 162.46(5:52) 13800

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Run 1:00:00 [3] 13.0 mi (4:37 / mi) +500ft 4:27 / mi
shoes: Crux

easy shake out spin on the corridor

Saturday Oct 15, 2016 #

Run 10:21:00 [3] 45.2 mi (13:44 / mi) +11300ft 11:07 / mi
shoes: Lone peak 3 Black #1

RATRAT with Steve, Fiore and christi. Stuart, mosquito, mineral, sheep. Big day after a week of poor sleep. Felt decent.

Friday Oct 14, 2016 #

Run 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Altra One 2.5 Red #1

Easy T mill

Thursday Oct 13, 2016 #

cycling 1:53:00 [3] 23.0 mi (12.2 mph) +2000ft
shoes: Crux

Easy deer creek with pierce

Wednesday Oct 12, 2016 #

Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Altra One 2.5 Red #1

recovery t mill

Tuesday Oct 11, 2016 #

Run 1:10:00 [3] 8.5 mi (8:14 / mi)
shoes: Altra One 2.5 Red #1

T-mill: 20 min warm up, 40 min alternating 5 min flat at 5:45 pace, 5 min 15% grade 15:00 pace (hiking), 10 min cool down. Tough

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