Training Log Archive: angleman

In the 7 days ending Oct 16, 2016:

10:21

0:00

Run 1:00:00 [3] 13.0 mi (4:37 / mi) +500ft 4:27 / mi
shoes: Crux

easy shake out spin on the corridor

Run 10:21:00 [3] 45.2 mi (13:44 / mi) +11300ft 11:07 / mi
shoes: Lone peak 3 Black #1

RATRAT with Steve, Fiore and christi. Stuart, mosquito, mineral, sheep. Big day after a week of poor sleep. Felt decent.

Run 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Altra One 2.5 Red #1

Easy T mill

cycling 1:53:00 [3] 23.0 mi (12.2 mph) +2000ft
shoes: Crux

Easy deer creek with pierce

Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Altra One 2.5 Red #1

recovery t mill

Run 1:10:00 [3] 8.5 mi (8:14 / mi)
shoes: Altra One 2.5 Red #1

T-mill: 20 min warm up, 40 min alternating 5 min flat at 5:45 pace, 5 min 15% grade 15:00 pace (hiking), 10 min cool down. Tough