Training Log Archive: JRunIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running 2:43:07 [3] 21.0 mi (7:46 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (3)
Scott and I began at Sunrise at Summit Park for a trip to Sharon Lake, back to Blue Ash and into the Ursuline 5K crowd before a South Montgomery Loop back to Summit, upper 20s..
Walk 23:00 [3] 1.5 mi (15:20 / mi)
Nippert Stadium
FC Cincinnati 3
Portland Timbers 0
FC Cincinnati 3
Portland Timbers 0
Saturday Mar 16, 2019 #
Running 57:10 [3] 7.0 mi (8:10 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)
Hyde Park Blast Loop from the Square with Scott, then joined Mark and Jay, 32...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Friday Mar 15, 2019 #
Running 1:12:31 [3] 10.0 mi (7:15 / mi)
slept:5.6 shoes: Brooks Asteria (2)
Sycamore High Track
6 x 1200
4:58
5:01
5:02
4:56
4:58
4:56
Finished at Sunrise, 45...
6 x 1200
4:58
5:01
5:02
4:56
4:58
4:56
Finished at Sunrise, 45...
Resistance 1:00:00 [3]
BE
Thursday Mar 14, 2019 #
Running 53:32 [3] 7.0 mi (7:39 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)
Bentonville, Arkansas: Razorback Greenway to the high school and back, then a quick trip into Rogers on the other end, mid 50s, clear and windy pre-dawn...
Wednesday Mar 13, 2019 #
Note
slept:7.5 (rest day)
Under Croft
Tuesday Mar 12, 2019 #
Running 40:05 [3] 5.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)
Pre-Dawn Buxton Winds Loop + Pioneer Park, 30...
Resistance 1:00:00 [3]
BE
Monday Mar 11, 2019 #
Running 32:03 [3] 4.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)
Pre-Dawn reverse Buxton Winds Loop, not a fan of daylight savings, 37 and crystal clear...
Note
2 Hour Massage