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Training Log Archive: JRun

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Running6 6:58:28 54.0(7:45) 86.9(4:49)
  Resistance2 2:00:00
  Yoga1 1:00:00
  Walk1 23:00 1.5(15:20) 2.41(9:32)
  Total6 10:21:28 55.5 89.32
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Mar 17 #

Running 2:43:07 [3] 21.0 mi (7:46 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (3)

Scott and I began at Sunrise at Summit Park for a trip to Sharon Lake, back to Blue Ash and into the Ursuline 5K crowd before a South Montgomery Loop back to Summit, upper 20s..

Walk 23:00 [3] 1.5 mi (15:20 / mi)

Nippert Stadium
FC Cincinnati 3
Portland Timbers 0

Saturday Mar 16 #

Running 57:10 [3] 7.0 mi (8:10 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Hyde Park Blast Loop from the Square with Scott, then joined Mark and Jay, 32...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 15 #

Running 1:12:31 [3] 10.0 mi (7:15 / mi)
slept:5.6 shoes: Brooks Asteria (2)

Sycamore High Track
6 x 1200
4:58
5:01
5:02
4:56
4:58
4:56
Finished at Sunrise, 45...

Resistance 1:00:00 [3]

BE

Thursday Mar 14 #

Running 53:32 [3] 7.0 mi (7:39 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Bentonville, Arkansas: Razorback Greenway to the high school and back, then a quick trip into Rogers on the other end, mid 50s, clear and windy pre-dawn...

Wednesday Mar 13 #

Note
slept:7.5 (rest day)

Under Croft

Tuesday Mar 12 #

Running 40:05 [3] 5.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Pre-Dawn Buxton Winds Loop + Pioneer Park, 30...

Resistance 1:00:00 [3]

BE

Monday Mar 11 #

Running 32:03 [3] 4.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Pre-Dawn reverse Buxton Winds Loop, not a fan of daylight savings, 37 and crystal clear...

Note

2 Hour Massage

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