Training Log Archive: TrailratIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Trail) 1:45:00 [3] 6.0 mi (17:30 / mi) +2800ft 12:08 / mi
slept:6.5 weight:190lbs shoes: Cascadia
Hike/Walk/Ruck (Treadmill) 1:45:00 [3] 7.0 mi (15:00 / mi) +4250ft 9:31 / mi
slept:10.0 shoes: Saucony Xodus
Running (Treadmill) 1:30:00 [3] 9.8 mi (9:11 / mi)
slept:6.5 shoes: Saucony Xodus