Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending May 5, 2008:

activity	#	time	miles		km		+m
Orienteering	2	2:00:24	7.51	(16:02)	12.09	(9:58)	445	34 /	39c	87%
Trail/woods running	3	1:26:06	9.0	(9:34)	14.48	(5:57)
Mapping/fieldwork/meet prep	1	1:00:00
Road running	1	45:47	4.8	(9:32)	7.72	(5:56)
Track	1	18:37	2.24	(8:19)	3.6	(5:10)
Total	6	5:30:54	23.55		37.9		445	34 /	39c	87%

1:45

0:00

» now

Monday May 5, 2008 #

Trail/woods running 22:17 [3] 2.4 mi (9:17 / mi)
shoes: New Balance 1011

lap around cart tracks in Nottingcook w/dogs, left toe was OK. Splendid May, ran over some ice/snow....

Sunday May 4, 2008 #

Orienteering race 59:20 [4] *** 5.79 km (10:15 / km) +225m 8:35 / km
spiked:8/11c shoes: Brooks Cascadia

Classic, drier but still visibility distraction. Good energy. #3&6, I rounded the wrong knoll, went to spur vs knoll, & much to my surprise, no control. #4 just plain missed, relocated N 90m at a water stop/pond. Maybe 3.5' mistakes. Shoes offered decent protection fm ground but stubbed 1st left MTP which was not good. PG 57:51, Jeff Saeger 57:10, Glen 58:31,TP 59:06.

Note

Return via 9D, 84, TSP & same way as going; again some 5 1/3hrs, 45' stops; went thru downtown Northhampton looking for Burger King. 283mi return, 637 mi total. Peter Anderson there w/ kids. Nice meet by cadets with Sat eve lidar & how-sprint-map-was-made presentation. More rain by Popolopen, still better at Buckner than anywhere else by my reckoning. North TSP offered many beautiful views.

Classic Green X - Splits

Saturday May 3, 2008 #

Event: West Point A-Meet

Orienteering race 43:11 [4] *** 3.8 km (11:22 / km) +160m 9:23 / km
spiked:11/12c shoes: Brooks Cascadia

AM Middle Distance -- Good run/energy (temp hi 40's), esp considering drizzle. Missed the first, lost maybe 90". Several controls were really tucked tight by feature. Glenn T 41+, Tim Parson 42+, PG 43:50 something.

Orienteering race 17:53 [5] *** 2.5 km (7:09 / km) +60m 6:23 / km
spiked:15/16c shoes: Brooks Cascadia

PM sprint - also good run. Only missed # 13, would have missed 15 were it not for Malvin Harding. PG was 28" faster (we were only 2 under 18'), Glenn above 19, I think, Tim above 24... Not used to ISSOM legend which caused some confusion - gray for wall & unpaved gravel, namely.

Middle Green X - Splits

Friday May 2, 2008 #

Note

Drive to West Point lv 2pm, 5hrs20', maybe 45' stopping - Rte9/Keene, Brattleboro, 91S to Mass Pike to TSP, 84W & 87S to Central Valley for diner stop - considered CV Best Value but went on to Buckner for night by lake in drizzle - well worth it as CV is frightfully developed, noisy etc. 284 mi to CV, 290 to Buckner.

Thursday May 1, 2008 #

Road running 45:47 [3] 4.8 mi (9:32 / mi)
shoes: New Balance 992

w/ David at noon, still brisk, thru SPS, ankle deep water one place, 2 prs new shoes 2 successive days.

Mapping/fieldwork/meet prep 1:00:00 [1]

worked on Peasley Rd area - would do better to spend mapping time in more productive area as this has little competition potential - but really, this is only unchecked part.

Wednesday Apr 30, 2008 #

Track 3:49 [3] 0.4 km (9:32 / km)

Track 7:23 [4] 1.6 km (4:37 / km)

Track 7:25 [4] 1.6 km (4:38 / km)
shoes: Brooks Cascadia

noon visit to SPS track, not sure where I was going but gravitated here - XC trail covered w/ water in places. Windy/chilly. Goodwork out (fm this perspective in time) would be 5 metric mi 0720-30 w/ 200 walk between. New trail shoes, bought for WP & rogaine as well as any rocky terrain.

Trail/woods running 33:49 [3] 3.5 mi (9:40 / mi)

appeasement jog w/ Z&M after work in Nottingcook.

Tuesday Apr 29, 2008 #

Trail/woods running 30:00 [3] 3.1 mi (9:41 / mi)

w/ Z&M after work - second raw, rainy, windy day. Brook high, paths soggy, legs tired fm yesterday.

« Earlier | Later »