Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Apr 14:

activity # timemileskm+m
  orienteering8 7:41:47 30.25(15:16) 48.68(9:29) 1456
  running4 58:28 5.23(11:11) 8.41(6:57) 123
  core and strength1 22:35 0.21(1:47:51) 0.34(1:07:01)
  running in the terrain1 9:08 0.37(24:50) 0.59(15:26) 109
  Total9 9:11:58 36.05(15:19) 58.02(9:31) 1688
  [1-5]9 8:42:10

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

running warm up/down 16:11 intensity: (48 @0) + (13:14 @1) + (53 @2) + (1:16 @3) 2.33 km (6:57 / km) +52m 6:15 / km
ahr:114 max:152 shoes: VJ supra 2017

orienteering 1:05:54 intensity: (3:35 @0) + (35:21 @1) + (20:16 @2) + (6:42 @3) 5.44 km (12:07 / km) +230m 10:00 / km
ahr:124 max:157 (injured) shoes: VJ supra 2017

Trokka over på vei til 2. post. Prøvde å fortsette, men måtte bare innse at det er en dårlig idé i dette terrenget.

Saturday Apr 13 #

12 PM

running warm up/down 13:10 [1] 1.44 km (9:09 / km) +23m 8:29 / km
shoes: VJ supra 2017

orienteering race 44:38 intensity: (15 @1) + (11:42 @2) + (27:03 @3) + (5:38 @4) 5.32 km (8:23 / km) +159m 7:18 / km
ahr:151 max:165 shoes: VJ supra 2017

Lørdagskjappen

Litt rusk i starten, bedre etter hvert.

running 7:00 [1] 1.1 km (6:22 / km)
ahr:114 max:119 shoes: VJ supra 2017

Friday Apr 12 #

10 AM

orienteering 40:06 intensity: (16 @0) + (12:53 @1) + (22:37 @2) + (4:20 @3) 4.29 km (9:21 / km) +72m 8:37 / km
ahr:133 max:157 shoes: Inov 8 x talon (2017) rød-blå

Thursday Apr 11 #

3 PM

orienteering 1:11:05 intensity: (26 @0) + (29:52 @1) + (34:55 @2) + (5:52 @3) 7.46 km (9:32 / km) +223m 8:17 / km
ahr:133 max:159 shoes: Inov 8 x talon (2017) rød-blå

Wednesday Apr 10 #

10 AM

running warm up/down 7:31 intensity: (30 @0) + (5:21 @1) + (1:18 @2) + (22 @3) 1.08 km (6:56 / km) +4m 6:49 / km
ahr:119 max:143 shoes: VJ supra 2017

orienteering (relay training) 41:17 intensity: (7:11 @3) + (32:31 @4) + (1:35 @5) 6.22 km (6:38 / km) +187m 5:46 / km
ahr:160 max:172 shoes: VJ supra 2017

Wieder ein sehr schönes Training :)
Staffeltraining, organisiert von Halden SK, auf der Karte Akselås.
5,6 km Luftlinie, viele verschiedene Nationen am Start.

GPS: https://events.loggator.com/2019relayint
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/sv/d...

running warm up/down 9:13 intensity: (5:23 @1) + (3:50 @2) 1.52 km (6:03 / km) +16m 5:45 / km
ahr:129 max:146 shoes: VJ supra 2017

Tuesday Apr 9 #

9 AM

orienteering warm up/down 42:07 intensity: (27 @0) + (33:37 @1) + (7:36 @2) + (27 @3) 4.55 km (9:15 / km) +114m 8:14 / km
ahr:124 max:142 shoes: Inov 8 x talon (2017) rød-blå

orienteering intervals 40:41 intensity: (11:25 @1) + (18:37 @2) + (8:57 @3) + (1:42 @4) 3.96 km (10:16 / km) +110m 9:01 / km
ahr:140 max:164 shoes: Inov 8 x talon (2017) rød-blå

4 PM

running in the terrain warm up/down 9:08 [1] 0.59 km (15:26 / km) +109m 8:02 / km
ahr:122 max:132 shoes: Inov 8 x talon (2017) rød-blå

Opp alpinbakken

orienteering 42:32 intensity: (1 @0) + (5:54 @1) + (35:35 @2) + (1:02 @3) 4.74 km (8:58 / km) +140m 7:49 / km
ahr:140 max:155 shoes: Inov 8 x talon (2017) rød-blå

Sehr schön, Genuss pur.

Monday Apr 8 #

11 AM

running warm up/down 5:23 intensity: (10 @0) + (4:22 @1) + (51 @2) 0.93 km (5:46 / km) +29m 4:59 / km
ahr:116 max:136 shoes: Inov 8 x talon (2017) rød-blå

orienteering 1:13:27 intensity: (2:06 @0) + (53:47 @1) + (16:28 @2) + (1:06 @3) 6.69 km (10:59 / km) +221m 9:25 / km
ahr:123 max:146 shoes: Inov 8 x talon (2017) rød-blå

5 PM

core and strength 22:35 intensity: (21:29 @0) + (1:06 @1) 0.34 km (1:07:01 / km)
ahr:75 max:118

« Earlier | Later »