Training Log Archive: AGIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 44:38 5.32 km (8:23 / km) +159m 7:18 / km
ahr:151 max:165 shoes: VJ supra 2017
orienteering (relay training) 41:17 6.22 km (6:38 / km) +187m 5:46 / km
ahr:160 max:172 shoes: VJ supra 2017
orienteering warm up/down 42:07 4.55 km (9:15 / km) +114m 8:14 / km
ahr:124 max:142 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 5:23 0.93 km (5:46 / km) +29m 4:59 / km
ahr:116 max:136 shoes: Inov 8 x talon (2017) rød-blå