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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 16 days ending Jul 31, 2023:

activity # timemileskm+m
  Orienteering Meet9 5:25:13 21.52(15:07) 34.63(9:23) 806
  Orienteering Related1 1:02:32 1.73(36:09) 2.78(22:28) 75
  Road Riding1 56:56 10.64(5:21) 17.12(3:19) 33
  Total11 7:24:41 33.89(13:07) 54.54(8:09) 914
  [1-5]11 7:20:38

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Sunday Jul 30, 2023 #

11 AM

Road Riding 56:56 intensity: (8:53 @1) + (43:13 @2) + (4:50 @3) 10.64 mi (5:21 / mi) +33m 5:18 / mi
ahr:107 max:129

Was nice to ride for a change

Thursday Jul 27, 2023 #

10 AM

Orienteering Meet 46:16 intensity: (12:36 @1) + (14:20 @2) + (15:43 @3) + (3:37 @4) 2.92 mi (15:51 / mi) +152m 13:39 / mi
ahr:114 max:149

Fairly easy navigation, but physical as hell at Allitude.

C5 - Splits

Wednesday Jul 26, 2023 #

10 AM

Orienteering Meet 57:26 intensity: (2:53 @1) + (11:51 @2) + (13:40 @3) + (18:43 @4) + (10:19 @5) 2.83 mi (20:18 / mi) +173m 17:04 / mi
ahr:135 max:171

Well, No 2, blew me out as it was to vague for this guy. I could not read the diff in the vegetation. The rest went ok.

C6 - Splits

Monday Jul 24, 2023 #

9 AM

Orienteering Meet 15:14 intensity: (3:37 @2) + (4:56 @3) + (3:23 @4) + (3:18 @5) 1.17 mi (13:01 / mi) +49m 11:32 / mi
ahr:136 max:172

Sprint relay. All three of us showed misspunch. I think we all had wrong maps??

Sunday Jul 23, 2023 #

11 AM

Orienteering Meet 53:54 intensity: (23 @1) + (3:17 @2) + (12:03 @3) + (11:39 @4) + (26:32 @5) 3.63 mi (14:51 / mi) +107m 13:36 / mi
ahr:150 max:189

North American long distance champs. And after yesterday‘s meet, I decided to be very careful early at the first two hardest controls, they seem to be the most vague to get to. No 3 lost time on, it picked up as far as a readability and finished OK.

C5 - Splits

Saturday Jul 22, 2023 #

11 AM

Orienteering Meet 39:05 intensity: (19 @2) + (10:57 @3) + (18:37 @4) + (9:12 @5) 2.2 mi (17:46 / mi) +100m 15:33 / mi
ahr:146 max:167

More technical map for the middle distance North American championships, and I seem to not be able to read the map clearly because I should’ve wore my stronger reading glasses. Someone tricky terrain today and we are the same tomorrow..

C7 - Splits

Friday Jul 21, 2023 #

3 PM

Orienteering Meet 17:44 intensity: (34 @1) + (2:26 @2) + (5:17 @3) + (3:46 @4) + (5:41 @5) 1.39 mi (12:45 / mi) +21m 12:11 / mi
ahr:140 max:169

North American Sprint Champs. Crazy purple lines that were uncrossable set by yellow flagging. Confusing at first and then ok.
Running through the Northstar resort, not the most interesting course.

C4 - Splits

Thursday Jul 20, 2023 #

3 PM

Orienteering Related 1:02:32 intensity: (4:03 @0) + (40:59 @1) + (14:19 @2) + (3:11 @3) 1.73 mi (36:09 / mi) +75m 31:51 / mi
ahr:92 max:117

Over grown model map ugh!

Wednesday Jul 19, 2023 #

9 AM

Orienteering Meet 50:45 intensity: (23 @1) + (1:02 @2) + (5:06 @3) + (14:15 @4) + (29:59 @5) 3.38 mi (15:01 / mi) +151m 13:11 / mi
ahr:158 max:208

Morgan territory park. It was hot, hilly and lots of stuff to clean off the pants and shoes. Socks to the trash of course.
C • 1st M70 3

C6 - Splits

Tuesday Jul 18, 2023 #

10 AM

Orienteering Meet 30:11 intensity: (17 @1) + (1:30 @2) + (10:11 @3) + (10:08 @4) + (8:05 @5) 2.56 mi (11:47 / mi) +38m 11:16 / mi
ahr:143 max:169

Urban middle distance sprint like event. At Golden Gate Park in San Francisco. Another good run and first in m-70.
Some mini mistakes but nothing terrible.
C • 1st M70 3

C5 - Splits

Monday Jul 17, 2023 #

Event: CalOFest 2023
 
12 PM

Orienteering Meet 14:38 intensity: (20 @1) + (9 @2) + (3:08 @3) + (6:14 @4) + (4:47 @5) 1.44 mi (10:10 / mi) +16m 9:50 / mi
ahr:147 max:166

Sprint at Presido national park just south of the Golden Gate Bridge. Seemed fairly easy with one mistake, but still managed to hold the lead in M-70

C4 - Splits

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