Training Archive: tdgoodIn the 7 days ending 2005-01-09:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Jan 9 | ||
| Orienteering (greenbelt blue) 1:11:01 [3] 8.5 km (8:21 / km) | |
| See course description | ||
Blue - Splits | ||
Saturday Jan 8 | ||
| Run (road) 33:19 [3] 4.4 mi (7:33 / mi) | |
| Rt 175 + Severn Road. same old winter run.
7:39 1:24 7:30 8:03 1:29 7:14 | ||
| Treadmill (incline 3) 24:59 [3] 3.0 mi (8:18 / mi) | |
| Sore from soccer so decided to take it easy.
8:15 8:27 7:56 | ||
Thursday Jan 6 | ||
| Soccer (Indoor Game) 45 [5] | |
| 10:00 pm game. People didn't show up until the
last minute again. Once again we got blown away 10-3. | ||
| Treadmill (cooldown) 10:00 [2] | |
| Did an easy mile on the treadmill after getting back from soccer | ||
Wednesday Jan 5 | ||
| Treadmill (incline 2) 30:00 [3] 4.0 mi (7:30 / mi) | |
| Day 5 and already I don't feel like exercising.
Off to the treadmill anyway. | ||
Tuesday Jan 4 | ||
| Run (road) 32:10 [3] 4.4 mi (7:19 / mi) | |
| Still warm. About 50 degrees out. It is day 4 of the
new year and already I am lazy and don't feel like running. Off I go anyway. Rt 175 + Severn Road 7:17 1:23 7:30 7:37 1:23 6:56 | ||
Monday Jan 3 | ||
| Run (road) 33:28 [3] 4.4 mi (7:37 / mi) | |
| Warm again. About 52 degrees.
It was night so was dark. Most of xmas lights were off so it wasn't a pretty of a run. 7:29 1:27 7:47 8:00 1:18 7:27 | ||