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Training Log Archive: johnd

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 6:54:19 40.76(10:10) 65.6(6:19) 738
  Total5 6:54:19 40.76(10:10) 65.6(6:19) 738
  [1-5]5 6:52:44

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

4 PM

Running 29:04 intensity: (4:53 @1) + (22:44 @2) + (1:27 @3) 2.97 mi (9:48 / mi) +75m 9:05 / mi
ahr:135 max:157

Friday Oct 14, 2016 #

6 PM

Running 51:15 intensity: (7 @0) + (3:25 @1) + (3:45 @2) + (9:35 @3) + (19:43 @4) + (14:40 @5) 6.03 mi (8:30 / mi) +9m 8:27 / mi
ahr:167 max:199

Thursday Oct 13, 2016 #

5 PM

Running 50:55 intensity: (1 @0) + (4:10 @1) + (19:29 @2) + (19:15 @3) + (6:24 @4) + (1:36 @5) 6.02 mi (8:28 / mi) +45m 8:16 / mi
ahr:151 max:186

Wednesday Oct 12, 2016 #

6 PM

Running 52:11 intensity: (29 @0) + (1:38 @1) + (21:13 @2) + (19:20 @3) + (1:47 @4) + (7:44 @5) 6.03 mi (8:39 / mi) +10m 8:36 / mi
ahr:155 max:199

Sunday Oct 9, 2016 #

8 AM

Running 38:42 intensity: (3 @0) + (3:29 @1) + (23:21 @2) + (6:27 @3) + (2:52 @4) + (2:30 @5) 3.7 mi (10:28 / mi) +63m 9:56 / mi
ahr:146 max:197

Running long 3:12:12 intensity: (55 @0) + (17:26 @1) + (46:28 @2) + (1:36:08 @3) + (29:43 @4) + (1:32 @5) 16.01 mi (12:00 / mi) +536m 10:52 / mi
ahr:151 max:183

Pembrokeshire coastal path.

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