Training Log Archive: StefanJIn the 30 days ending Sep 30, 2016:
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Löpning warm up/down 14:42 2.33 km (6:19 / km) +21m 6:03 / km
ahr:137 max:150 shoes: Inov8 X-Talon 190
Orientering race (SM medeldistans, E-final) 48:33 5.57 km (8:43 / km) +65m 8:14 / km
ahr:153 max:174 shoes: Inov8 X-Talon 190
Löpning warm up/down 13:11 1.75 km (7:31 / km) +22m 7:04 / km
ahr:148 max:160 shoes: Inov8 X-Talon 190
Orientering race (SM medeldistans, kval) 41:53 5.43 km (7:42 / km) +44m 7:25 / km
ahr:172 max:181 shoes: Inov8 X-Talon 190
Löpning warm up/down 10:37 1.82 km (5:49 / km) +6m 5:44 / km
ahr:127 max:135 shoes: Inov8 X-Talon 190
Orientering 1:19:24 11.94 km (6:39 / km) +78m 6:26 / km
ahr:159 max:175 shoes: Inov8 X-Talon 190
Löpning warm up/down 10:09 1.7 km (5:59 / km) +8m 5:51 / km
ahr:126 max:133 shoes: Inov8 X-Talon 190
Orientering 40:07 5.59 km (7:11 / km) +45m 6:54 / km
ahr:159 max:169 shoes: Inov8 X-Talon 190
Löpning warm up/down 14:56 2.28 km (6:33 / km) +15m 6:20 / km
ahr:130 max:149 shoes: Inov8 X-Talon 190
Orientering 38:07 6.07 km (6:17 / km) +15m 6:12 / km
ahr:160 max:171 shoes: Inov8 X-Talon 190
Löpning warm up/down 10:25 1.65 km (6:20 / km) +20m 5:58 / km
ahr:130 max:136 shoes: Inov8 X-Talon 190
Löpning warm up/down 6:24 1.05 km (6:06 / km) +3m 6:00 / km
ahr:135 max:147 shoes: Inov8 Oroc 280
Orientering race (DM Lång Västergötland ) 1:39:30 11.64 km (8:33 / km) +214m 7:50 / km
ahr:157 max:172 shoes: Inov8 Oroc 280
Löpning warm up/down 19:00 3.65 km (5:12 / km) +11m 5:07 / km
ahr:143 max:157 shoes: Saucony Kinvara 6
Orientering race (DM Sprint) 13:48 3.13 km (4:25 / km) +6m 4:22 / km
ahr:176 max:186 shoes: Saucony Kinvara 6