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Weekly Training: wetware

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/15/08
100% intensity 3
11/1/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
2/23/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
79% intensity 320% intensity 2
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
94% intensity 35% intensity 1
10/20/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
53% intensity 446% intensity 3
2/17/07
93% intensity 36% intensity 2
2/10/07
64% intensity 329% intensity 25% intensity 1
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
92% intensity 37% intensity 2
1/13/07
9% intensity 481% intensity 38% intensity 2
1/6/07
63% intensity 336% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Running (1x) 00:26:32
11/29/08
100% Running (1x) 01:20:00
11/15/08
100% Running (1x) 06:15:00
11/1/08
100% Running (1x) 02:15:00
10/18/08
100% Running (3x) 01:54:31
10/11/08
20% Mountain Bike (1x) 00:44:0079% Running (3x) 02:55:08
10/4/08
15% Gym Spaz (1x) 00:29:0084% Running (3x) 02:35:00
9/27/08
100% Running (3x) 01:57:16
9/20/08
28% Mountain Bike (4x) 04:17:365% Running (2x) 00:50:0665% Stormy Tri (1x) 09:41:00
9/13/08
48% Mountain Bike (1x) 00:46:3351% Running (2x) 00:48:45
9/6/08
27% Mountain Bike (1x) 01:30:0012% Paddle (1x) 00:40:0059% Running (5x) 03:12:29
8/30/08
100% Running (1x) 00:27:30
7/26/08
100% Duh Athalon (1x) 01:08:54
7/19/08
72% Mountain Bike (1x) 01:30:0028% Paddle (1x) 00:35:00
7/12/08
80% Duh Athalon (3x) 02:50:2019% Mountain Bike (1x) 00:42:00
7/5/08
56% Mountain Bike (2x) 02:29:5514% Running (1x) 00:40:0029% Stormy Tri (1x) 01:17:37
6/28/08
5% Gym Spaz (1x) 00:22:3433% Mountain Bike (2x) 02:25:0050% Running (4x) 03:34:0810% Stormy Tri (1x) 00:46:03
6/21/08
100% Running (1x) 00:27:12
5/10/08
100% Stormy Tri (1x) 08:39:00
5/3/08
33% Mountain Bike (1x) 00:45:0066% Stormy Tri (1x) 01:30:33
4/26/08
46% Mountain Bike (1x) 03:00:004% Running (1x) 00:19:0248% Stormy Tri (2x) 03:11:13
4/19/08
21% Running (1x) 00:26:0078% Stormy Tri (1x) 01:37:06
4/12/08
4% Running (1x) 00:30:0095% Stormy Tri (3x) 10:24:18
4/5/08
15% Running (2x) 00:46:4484% Stormy Tri (3x) 04:14:38
3/29/08
17% Gym - Misc Cardio (1x) 01:15:0015% Running (1x) 01:03:0066% Stormy Tri (3x) 04:39:00
3/22/08
29% Gym - Misc Cardio (1x) 01:05:3070% Running (2x) 02:38:51
3/15/08
100% Gym - Misc Cardio (1x) 00:46:13
2/23/08
76% Cross Training (4x) 05:54:0023% Snowshoe (1x) 01:50:00
2/9/08
63% Cross Training (2x) 01:10:0036% Running (1x) 00:40:00
2/2/08
22% Cross Training (2x) 00:48:2113% Gym Spaz (1x) 00:30:0064% Running (3x) 02:20:00
1/26/08
100% Running (2x) 01:50:00
1/19/08
10% Mountain Bike (1x) 00:27:0089% Running (4x) 03:51:06
1/12/08
100% Running (3x) 03:44:16
12/29/07
100% Running (1x) 01:16:00
12/22/07
13% Gym - Misc Cardio (1x) 00:55:008% Gym Spaz (1x) 00:36:0014% Mountain Bike (1x) 01:00:0038% Running (3x) 02:35:4523% Stormy Tri (1x) 01:36:00
12/15/07
100% Gym - Misc Cardio (2x) 02:30:00
12/8/07
25% Running (2x) 00:40:3474% Stormy Tri (1x) 01:58:00
12/1/07
23% Gym - Misc Cardio (1x) 01:26:0031% Gym Spaz (2x) 01:57:3329% Mountain Bike (1x) 01:50:0015% Running (2x) 00:59:30
11/24/07
25% Mountain Bike (1x) 00:45:0074% Running (3x) 02:08:27
11/17/07
29% Mountain Bike (1x) 02:25:0070% Running (1x) 05:40:00
11/10/07
100% Running (2x) 03:40:00
11/3/07
71% Mountain Bike (1x) 02:30:0028% Running (1x) 01:00:00
10/27/07
5% Core - Upper (1x) 00:20:0020% Gym Spaz (1x) 01:13:2574% Running (4x) 04:26:00
10/20/07
100% Running (3x) 03:04:12
10/6/07
100% Gym Spaz (1x) 01:13:00
9/29/07
9% Mountain Bike (1x) 01:30:0088% Multisport (1x) 14:13:002% Running (1x) 00:20:00
9/22/07
73% Mountain Bike (3x) 04:00:0026% Running (3x) 01:24:46
9/15/07
62% Mountain Bike (3x) 04:30:0019% Running (4x) 01:23:0617% Stormy Tri (1x) 01:17:00
9/8/07
25% Mountain Bike (1x) 01:30:0016% Paddle (1x) 01:00:0057% Running (4x) 03:24:52
9/1/07
42% Mountain Bike (1x) 01:20:0057% Running (2x) 01:50:00
8/25/07
69% Mountain Bike (2x) 03:00:007% Running (1x) 00:20:0022% Stormy Tri (1x) 00:58:05
8/18/07
10% Gym Spaz (1x) 01:10:0056% Mountain Bike (4x) 06:05:0012% Paddle (1x) 01:21:359% Running (1x) 01:00:0011% Stormy Tri (1x) 01:15:00
8/11/07
100% Gym - Misc Cardio (1x) 00:53:00
8/4/07
45% Mountain Bike (1x) 00:50:0054% Paddle (1x) 01:00:00
7/28/07
100% Stormy Tri (1x) 00:47:46
7/21/07
100% Stormy Tri (1x) 02:30:00
6/23/07
100% Mountain Bike (1x) 02:29:00
6/16/07
100% Mountain Bike (5x) 04:36:00
6/9/07
75% Mountain Bike (4x) 04:02:0024% Stormy Tri (1x) 01:19:00
6/2/07
100% Mountain Bike (2x) 03:09:00
5/26/07
100% Running (1x) 02:22:00
5/19/07
22% Gym - Misc Cardio (1x) 00:59:1877% Stormy Tri (1x) 03:21:00
5/12/07
54% Mountain Bike (1x) 02:15:0029% Running (2x) 01:13:3816% Stormy Tri (1x) 00:40:59
5/5/07
45% Cross Training (1x) 02:00:0027% Running (2x) 01:12:0627% Stormy Tri (1x) 01:13:26
4/28/07
37% Cross Training (1x) 01:14:0011% Running (1x) 00:23:2051% Stormy Tri (2x) 01:41:22
4/21/07
84% Running (1x) 02:45:0015% Stormy Tri (1x) 00:30:45
4/14/07
42% Gym - Misc Cardio (1x) 00:38:3657% Stormy Tri (1x) 00:53:01
4/7/07
100% Running (2x) 07:41:50
3/31/07
62% Gym - Misc Cardio (1x) 00:40:0037% Running (1x) 00:24:13
3/24/07
17% Gym - Misc Cardio (1x) 00:35:0082% Running (4x) 02:40:47
3/17/07
69% Climbing (2x) 03:54:239% Running (1x) 00:32:0021% Stormy Tri (1x) 01:11:35
3/10/07
19% Running (2x) 01:00:5180% Stormy Tri (4x) 04:14:53
3/3/07
100% Gym - Misc Cardio (1x) 00:41:53
2/24/07
9% Gym - Misc Cardio (1x) 00:30:1937% Running (2x) 01:54:4653% Snowshoe (1x) 02:44:00
2/17/07
35% Climbing (1x) 02:15:006% Core Training (1x) 00:25:007% Running (1x) 00:27:1051% Stormy Tri (3x) 03:18:16
2/10/07
61% Running (4x) 03:25:4438% Stormy Tri (3x) 02:11:01
2/3/07
100% Running (3x) 02:09:07
1/27/07
11% Core Training (1x) 00:37:1735% Gym - Misc Cardio (2x) 01:52:0033% Hike (1x) 01:45:0019% Running (2x) 01:01:40
1/20/07
7% Gym - Misc Cardio (1x) 00:45:4567% Hike (5x) 06:40:0010% Mountain Bike (1x) 01:02:0013% Running (2x) 01:20:36
1/13/07
8% Core - Upper (1x) 00:22:4514% Gym - Misc Cardio (1x) 00:39:1544% Mountain Bike (1x) 02:00:0032% Running (3x) 01:28:54
1/6/07
36% Mountain Bike (1x) 00:16:1463% Running (1x) 00:27:55

Climbing
Core - Upper
Core Training
Cross Training
Duh Athalon
Gym - Misc Cardio
Gym Spaz
Hike
Mountain Bike
Multisport
Paddle
Running
Snowshoe
Stormy Tri

[in calendar format]



 

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