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Weekly Training: Rima

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/24/10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/24/10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110	115
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/24/10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110	115
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

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