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Training Log Archive: MarkJames

In the 30 days ending Nov 30, 2017:

activity # timemileskm+ft
  running29 33:38:10 177.2(11:23) 285.18(7:05) 51154
  Total29 33:38:10 177.2(11:23) 285.18(7:05) 51154

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Thursday Nov 30, 2017 #

12 PM

running 53:00 [3] 5.0 mi (10:36 / mi) +1230ft 8:36 / mi

Macclesfield Old Road, Derbyshire Bridge, Stake Clough, back via Berry Clough and Burbage. Cold.

Wednesday Nov 29, 2017 #

12 PM

running 42:00 [3] 5.9 mi (7:07 / mi) +660ft 6:26 / mi

Road run at lunch, Buxton.

Tuesday Nov 28, 2017 #

5 PM

running 1:00:00 [3] 4.1 mi (14:38 / mi) +1760ft 10:24 / mi

Shepley Street, Mossy Lea track, top half of Lightside x 5 in average of 4.09, and back same way. Cold.

Sunday Nov 26, 2017 #

2 PM

running 2:07:00 [3] 9.9 mi (12:50 / mi) +3790ft 9:25 / mi

Hurst Road, Sheffield Road, Mossy Lea, three reps from bridge to James's Thorn via Shelf Benches and back same way. Snowy still on higher ground. Cold and wet.

Saturday Nov 25, 2017 #

3 PM

running 1:26:00 [3] 6.2 mi (13:52 / mi) +1590ft 11:10 / mi

Shepley Street, Lightside, Yellowslacks, Dowstones, Higher Shelf, James's Thorn, Shelf Benches and back via Mossy lea. Hard work in the snow and slush.

Friday Nov 24, 2017 #

12 PM

running 1:03:00 [3] 8.2 mi (7:41 / mi) +1730ft 6:24 / mi

Manchester Road lay by, Old Rd, Fernilee, track to Combs, Lesser Lane and back. Sunny.

Thursday Nov 23, 2017 #

5 PM

running 54:00 [3] 4.3 mi (12:34 / mi) +1160ft 10:00 / mi

Shepley Street, Lightside, Harrop Moss, Glossop Low, Blake Plantations and back. Boggy most of the way.

Wednesday Nov 22, 2017 #

12 PM

running 1:06:00 [3] 8.2 mi (8:03 / mi) +1730ft 6:43 / mi

Manchester Road lay by, Old Road, back of Fernilee, track to Combs, Lesser Lane and back. Hard going into the wind.

Tuesday Nov 21, 2017 #

6 PM

running 47:00 [3] 6.5 mi (7:14 / mi) +620ft 6:38 / mi

Road run, roughly Matt's 10k. Wet.

Monday Nov 20, 2017 #

12 PM

running 1:07:00 [3] 8.2 mi (8:10 / mi) +1730ft 6:49 / mi

Manchester Rd lay-by, Old Road to back of Fernilee, track over to Combs, Lesser Lane climb, back along Old Road.

Sunday Nov 19, 2017 #

10 AM

running 2:13:00 [3] 8.9 mi (14:57 / mi) +4260ft 10:17 / mi

Hurst Rd, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, Shelf Brook, climb to Lower Shelf/Higher Shelf, descend again to Shelf Brook, Ashton Clough to James's Thorn, down the dragon's back trod to brook, back up same way to James's Thorn. Back via Shelf Benches and Mossy Lea.

Saturday Nov 18, 2017 #

3 PM

running 1:23:00 [3] 7.7 mi (10:47 / mi) +1675ft 8:56 / mi

Along Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Knarr quarry track x 2, Tintwistle Moor, Old Road, Bank Lane, Waterside and back.

Friday Nov 17, 2017 #

5 PM

running 51:00 [3] 4.8 mi (10:37 / mi) +1280ft 8:29 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn and back same way.

Thursday Nov 16, 2017 #

12 PM

running 51:00 [3] 5.1 mi (10:00 / mi) +1440ft 7:53 / mi

Midshires Way, White Hall, Old Road to the cutting, back, then twice up towards Combs Edge, and over Midshires Way again.

Wednesday Nov 15, 2017 #

5 PM

running 1:01:00 [3] 4.1 mi (14:53 / mi) +1760ft 10:35 / mi

Shepley Street, Mossy Lea track, 5 reps on top half of Lightside averaging 4.16. Back same way.

Tuesday Nov 14, 2017 #

5 PM

running 54:00 [3] 4.8 mi (11:15 / mi) +1280ft 8:59 / mi

Shepley Street, Mossy Lea track, Shelf Benches climb to James's Thorn and back same way.

Monday Nov 13, 2017 #

5 PM

running 1:00:00 [3] 4.1 mi (14:38 / mi) +1540ft 10:48 / mi

Shepley Street, track, bottom of Lightside x 10 in ave of 2.12, back same way.

Sunday Nov 12, 2017 #

10 AM

running 2:39:00 [3] 12.5 mi (12:43 / mi) +3300ft 10:11 / mi

Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Grains, Bleaklow Stones, Grinah, and back similar way. Sunny but cold.

Saturday Nov 11, 2017 #

2 PM

running 1:25:00 [3] 6.8 mi (12:30 / mi) +2250ft 9:31 / mi

Shepley Street, Lightside, Yellowslacks, Dowstones, Higher Shelf, Shelf Brook, climb to James's Thorn via Ashton Clough and back via Shelf Benches and Mossy Lea.

Friday Nov 10, 2017 #

12 PM

running 1:04:00 [3] 5.6 mi (11:26 / mi) +1520ft 9:06 / mi

Macclesfield Old Road, Burbage Edge, Wild Moor, Goyt V, Berry Clough path, Burbage Edge path again and back.

Thursday Nov 9, 2017 #

6 PM

running 38:22 [3] 4.8 mi (8:00 / mi) +860ft 6:50 / mi

Road run, 7 hills route.

Wednesday Nov 8, 2017 #

12 PM

running 56:00 [3] 4.6 mi (12:10 / mi) +1290ft 9:37 / mi

From Macclesfield Old Rd, up to Burbage Edge, over to Wild Moor and Goyt and back over the moor towards Burbage with some good heather bashing. Sunny but really boggy.

Tuesday Nov 7, 2017 #

5 PM

running 1:01:00 [3] 4.1 mi (14:53 / mi) +1540ft 10:58 / mi

Shepley Street, 10 reps on bottom half of Lightside in ave of 2.14 (slightly wet underfoot) and back same way.

Monday Nov 6, 2017 #

5 PM

running 53:00 [3] 4.8 mi (11:02 / mi) +1280ft 8:49 / mi

Shepley Street, Mossy Lea track, Doctors Gate for a bit, Shelf Benches, James's Thorn and back same way.

Sunday Nov 5, 2017 #

1 PM

running 1:49:00 [3] 7.6 mi (14:21 / mi) +3380ft 10:06 / mi

Hurst Rd, Sheffield Road, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, Shelf Brook, climb to lower Shelf and Higher Shelf, down to Shelf Brook again, climb to James's Thorn via Ashton Clough. Back via Shelf Benches and Mossy Lea. Sunny.

Saturday Nov 4, 2017 #

2 PM

running 1:28:00 [3] 6.8 mi (12:56 / mi) +2250ft 9:51 / mi

Shepley St, Lightside, Yellowslacks, Dowstones, Higher Shelf, Shelf Brook, Ashton Clough to James's Thorn climb, Shelf Benches and back on main track. Struggled today.

Friday Nov 3, 2017 #

6 PM

running 38:48 [3] 4.8 mi (8:05 / mi) +860ft 6:55 / mi

Road run, 7 hills route.

Thursday Nov 2, 2017 #

4 PM

running 59:00 [3] 4.4 mi (13:25 / mi) +1990ft 9:23 / mi

Shepley Street, Lightside x 4.

Wednesday Nov 1, 2017 #

12 PM

running 49:00 [3] 4.4 mi (11:08 / mi) +1400ft 8:33 / mi

Lunch time run. Midshires Way, up to Combs Edge and around the edge path for a bit then back more or less same way. Edge path boggy.

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