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Training Log Archive: walk

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Strength2 3:30:00210.0
  Hiking2 2:17:11 4.94(27:46) 7.95(17:15) 10205.8
  Road run3 2:05:38 10.36(12:08) 16.67(7:32) 68286.6
  Balance1 30:0030.0
  Cycling1 26:21 5.23(5:02) 8.42(3:08) 230.2
  Total9 8:49:10 20.53 33.04 80762.6
  [1-5]9 8:47:05

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Cycling warm up/down 2:25 intensity: (1:34 @1) + (21 @2) + (30 @3) 0.42 mi (5:45 / mi) +2m 5:41 / mi
ahr:110 max:141

Cycling 23:56 intensity: (2:05 @0) + (15:48 @1) + (2:42 @2) + (3:21 @3) 4.81 mi (4:59 / mi)
ahr:107 max:139

2 PM

Hiking 1:50:00 [2] 3.8 mi (28:57 / mi)
ahr:84 max:108 shoes: X-Talons 5

Saturday Oct 10 #

11 AM

Road run 14:39 intensity: (2:25 @1) + (43 @2) + (11:31 @3) 1.09 mi (13:27 / mi)
ahr:127 max:156

Road run race 34:26 intensity: (36 @1) + (7 @2) + (6:59 @3) + (15:34 @4) + (11:10 @5) 3.08 mi (11:11 / mi) +37m 10:47 / mi
ahr:151 max:161 shoes: NB 1400 Black

4 PM

Balance 30:00 [1]

Friday Oct 9 #

1 PM

Strength 3:00:00 [1]

Thursday Oct 8 #

12 PM

Strength 30:00 [1]

Wednesday Oct 7 #

9 AM

Road run 36:00 intensity: (1:48 @1) + (10:24 @2) + (18:36 @3) + (5:12 @4) 3.09 mi (11:39 / mi) +16m 11:28 / mi
ahr:135 max:153 shoes: NB Zante Pursuit

Tuesday Oct 6 #

4 PM

Hiking 27:11 [2] 1.14 mi (23:50 / mi) +10m 23:12 / mi
ahr:89 max:126 shoes: NB M 1400

Monday Oct 5 #

9 AM

Road run 40:33 intensity: (5:54 @1) + (15:52 @2) + (14:52 @3) + (3:12 @4) + (43 @5) 3.1 mi (13:05 / mi) +16m 12:53 / mi
ahr:131 max:159 shoes: NB 1400 Black

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