In the 7 days ending Oct 11, 2020:
Cycling warm up/down 2:25 intensity: (1:34 @1) + (21 @2) + (30 @3) 0.42 mi (5:45 / mi) +2m 5:41 / mi ahr:110 max:141
Cycling 23:56 intensity: (2:05 @0) + (15:48 @1) + (2:42 @2) + (3:21 @3) 4.81 mi (4:59 / mi) ahr:107 max:139
Hiking 1:50:00 [2] 3.8 mi (28:57 / mi) ahr:84 max:108 shoes: X-Talons 5
Road run 14:39 intensity: (2:25 @1) + (43 @2) + (11:31 @3) 1.09 mi (13:27 / mi) ahr:127 max:156
Road run race 34:26 intensity: (36 @1) + (7 @2) + (6:59 @3) + (15:34 @4) + (11:10 @5) 3.08 mi (11:11 / mi) +37m 10:47 / mi ahr:151 max:161 shoes: NB 1400 Black
Balance 30:00 [1]
Strength 3:00:00 [1]
Strength 30:00 [1]
Road run 36:00 intensity: (1:48 @1) + (10:24 @2) + (18:36 @3) + (5:12 @4) 3.09 mi (11:39 / mi) +16m 11:28 / mi ahr:135 max:153 shoes: NB Zante Pursuit
Hiking 27:11 [2] 1.14 mi (23:50 / mi) +10m 23:12 / mi ahr:89 max:126 shoes: NB M 1400
Road run 40:33 intensity: (5:54 @1) + (15:52 @2) + (14:52 @3) + (3:12 @4) + (43 @5) 3.1 mi (13:05 / mi) +16m 12:53 / mi ahr:131 max:159 shoes: NB 1400 Black
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