Training Log Archive: Fred76In the 31 days ending Mar 31, 2017:
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Trail warm up/down 28:25 [2] ** 5.55 km (5:07 / km) +16m 5:03 / km
rhr:52 slept:8.5 shoes: Brooks transcend
Trail warm up/down 26:00 [2] * 5.1 km (5:06 / km) +12m 5:02 / km
rhr:52 slept:9.0 shoes: Brooks transcend
Trail warm up/down 38:35 [2] ** 7.45 km (5:11 / km) +24m 5:06 / km
rhr:53 slept:8.5 shoes: Brooks transcend
Trail warm up/down 47:40 [2] ** 8.8 km (5:25 / km) +70m 5:13 / km
rhr:53 slept:8.5 shoes: Brooks transcend
Trail hills 1:46:00 [2] *** 8.0 km (13:15 / km) +730m 9:06 / km
shoes: Brooks Cascadia 11 2
Trail warm up/down 51:00 [2] ** 8.52 km (5:59 / km) +120m 5:36 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 11 2
Trail warm up/down 41:20 [2] ** 8.02 km (5:09 / km) +20m 5:05 / km
rhr:52 slept:8.5 shoes: Brooks transcend
Trail warm up/down 53:00 [2] ** 7.3 km (7:16 / km) +550m 5:16 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 11 Gore Tex
Trail warm up/down 39:40 [2] ** 6.15 km (6:27 / km) +45m 6:13 / km
shoes: Brooks Cascadia 11 Gore Tex