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Training Log Archive: redrider

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running15 16:23:15 109.44(8:59) 176.12(5:35) 2194
  Skiing11 15:12:00 128.1(7:07) 206.16(4:25) 3289
  Trail running8 7:29:00 43.06(10:26) 69.3(6:29) 943
  Strength3 1:50:00
  Total30 40:54:15 280.6 451.58 6426

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Wednesday Mar 31, 2021 #

7 AM

Skiing (skate) 45:00 [2] 10.0 km (4:30 / km) +200m 4:05 / km

Morning ski before work ☀️ Kettumäki round
5 PM

Skiing (skate) 1:27:00 [2] 21.5 km (4:03 / km) +328m 3:46 / km

Afternoon ski. Varying conditions. Partly soft, partly icy. Better than other afternoons.

Tuesday Mar 30, 2021 #

Skiing (skate) 1:24:00 [2] 18.1 km (4:38 / km) +470m 4:06 / km

Easy skiing in the sun :) Möykky - Heikkilä - Rönkkö

Monday Mar 29, 2021 #

Running hills 1:00:00 [4] 10.1 km (5:56 / km) +285m 5:12 / km

2x1,6k/+120m hills (9:44) to Vuokatinvaara + 1k flat (4:13)

Sunday Mar 28, 2021 #

Skiing (skate) 1:31:00 [2] 19.5 km (4:40 / km) +290m 4:21 / km

Easy skiing in the evening sun in Vuokatti :) Tracks were a bit soft and wet so pretty hard work.

Saturday Mar 27, 2021 #

Running (treadmill) 1:15:00 [4] 15.4 km (4:52 / km)

3x15min/3min tempo (4:20) on treadmill. Quite alright.

Trail running 43:00 [2] 6.6 km (6:31 / km) +92m 6:05 / km

Easy evening run around Pehkusuo

Friday Mar 26, 2021 #

Trail running 40:00 [2] 6.5 km (6:09 / km) +90m 5:45 / km

Easy lunch run in the sun. Saw the first butterfly of the spring! Still plenty of snow in the forest though.

Running 40:00 [2] 6.7 km (5:58 / km) +71m 5:40 / km

Easy evening run

Strength (circuit) 20:00 [1]

Thursday Mar 25, 2021 #

Running hills 1:20:00 [4] 13.0 km (6:09 / km) +380m 5:22 / km

4x6min hills in Pyynikki with Venla, Anni, and Venla. We did a loop around the corner instead of a normal shortcut through the park because of the ice, so slightly longer route than normally. Splits: 6:30, 628, 6:32, 6:32.

Wednesday Mar 24, 2021 #

Skiing (skate) 56:00 [2] 12.1 km (4:38 / km) +207m 4:16 / km

Easy skate skiing in Hervanta. Lots of dirt on the tracks.

Trail running 57:00 [2] 8.3 km (6:52 / km) +121m 6:24 / km

Easy trail run right after the skiing. Ice and slush.

Tuesday Mar 23, 2021 #

Running intervals 47:00 [4] 9.0 km (5:13 / km) +47m 5:05 / km

6x3min/1min intervals. Achilles got sore so I had to cut it short :(

Monday Mar 22, 2021 #

Running 36:00 [2] 6.0 km (6:00 / km)

Easy recovery run

Strength (circuit) 45:00 [2]

Sunday Mar 21, 2021 #

Running 2:08:00 [2] 22.5 km (5:41 / km) +180m 5:28 / km

Long road run. After 20k achilles got so sore that I had to walk home :(

Saturday Mar 20, 2021 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +72m 5:44 / km

Warm up with Milla and Roosa

Running tempo 35:15 [4] 7.62 km (4:38 / km) +154m 4:12 / km

Pyynikki test run. Pretty icy roads and hard to run relaxed. Had hoped for a better time but legs still tired from the hill reps.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km

Friday Mar 19, 2021 #

Skiing (double poling) 57:00 [2] 13.62 km (4:11 / km) +72m 4:05 / km

Double poling in the sunshine :)

Running 40:00 [2] 6.5 km (6:09 / km) +140m 5:33 / km

Easy evening run in Pyynikki incl. 5x100m sprints

Thursday Mar 18, 2021 #

Running hills 1:10:00 [4] 12.1 km (5:47 / km) +325m 5:06 / km

4x6-7min hill reps in Pyynikki with 3-4min jog down recoveries

Wednesday Mar 17, 2021 #

Skiing (skate) 1:10:00 [2] 15.24 km (4:36 / km) +252m 4:15 / km

"Easy" skiing on Hervanta-Nirva tracks. Warm temperature and unprepared tracks with some new wet snow made it pretty hard. Like skiing in glue, impossible to get any glide whatsoever.

Trail running 1:22:00 [2] 13.5 km (6:04 / km) +170m 5:43 / km

Easy trail run on icy trails around Suolijärvi

Tuesday Mar 16, 2021 #

Running intervals (treadmill) 50:00 [4] 10.0 km (5:00 / km)

5x6min/1min (4:10) intervals. Fairly easy. Getting back to normal again?

Monday Mar 15, 2021 #

Strength 45:00 [2]

3x10x30kg squats, 3x15x30kg heel raises, 3x10x30kg fast heel raises, 3x15x10kg lunges with rotation, 3x10x10kg one leg deadlifts, 3x10x40kg deadlifts, 3x10x20kg one leg squats, 3x20x25kg sitting heel raises, 3x15x10kg back extensions, 3x15 leg lifts, 3x15x10kg side lifts, 3x10x10kg triceps, calf jumps, single leg hopping, hopping in stairs

Sunday Mar 14, 2021 #

Running long 2:04:00 [2] 22.4 km (5:32 / km) +170m 5:20 / km

Easy long run in slush

Saturday Mar 13, 2021 #

Running hills 1:11:00 [4] 11.7 km (6:04 / km) +300m 5:23 / km

4x7min/4min hills in Pyynikki. Legs tired from yesterday.

Friday Mar 12, 2021 #

Running intervals (treadmill) 50:00 [4] 10.0 km (5:00 / km)

4x6min intervals (4:10) with 1min recoveries. Pace felt harder than it should have.

Thursday Mar 11, 2021 #

Trail running 49:00 [2] 8.1 km (6:03 / km) +100m 5:42 / km

Easy torch run on trails incl. 5x15” accelerations at the end.

Wednesday Mar 10, 2021 #

Skiing (skate) 2:22:00 [2] 35.3 km (4:01 / km) +440m 3:47 / km

Skate skiing from Pirkkala to Lempäälä and back in beautiful sunshine :) Nearly perfect conditions!

Tuesday Mar 9, 2021 #

Skiing (skate) 1:20:00 [2] 16.3 km (4:54 / km) +350m 4:26 / km

Heavy skiing in deep new snow on unprepared tracks. Tough!

Monday Mar 8, 2021 #

Running 40:00 [1] 7.1 km (5:38 / km) +30m 5:31 / km

Easy recovery run

Sunday Mar 7, 2021 #

Skiing (skate) 2:08:00 [2] 29.0 km (4:25 / km) +380m 4:09 / km

Easy skiing from Pirkkala to Lempäälä and back. Feeling still pretty weak and got really tired at the end.

Saturday Mar 6, 2021 #

Skiing (skate) 1:12:00 [2] 15.5 km (4:39 / km) +300m 4:14 / km

Easy skiing around Suolijärvi. A bit hard to keep HR down in uphills. Otherwise ok and much better tracks than a week ago.

Friday Mar 5, 2021 #

Trail running 1:30:00 [1] 13.5 km (6:40 / km) +200m 6:12 / km

Easy jog around Suolijärvi. Felt ok while running but exhausted afterwards. Clearly not recovered yet. Still on antibiotics.

Thursday Mar 4, 2021 #

Trail running 40:00 [1] 5.8 km (6:54 / km) +70m 6:30 / km

Easy jog/walk. Careful to keep the heart rate down. Feeling weak and on antibiotics.

Wednesday Mar 3, 2021 #

Note

Recovery day. Easy walk outside. Fever is gone but feeling generally weak. Antibiotics are helping.

Tuesday Mar 2, 2021 #

Trail running 48:00 [2] 7.0 km (6:51 / km) +100m 6:24 / km

Easy trail run at lunchtime. Feeling awful and got high fever in the evening. Spent hours at the emergency room before I got strong antibiotics against acute nephritis. Probably not good to go for a run earlier.

Monday Mar 1, 2021 #

Note

Urinary tract infection

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