Training Log Archive: Rich

Cross Training 1:00:52 23.8 km (2:33 / km) +130m 2:29 / km
ahr:119 max:161

Orienteering 25:41 3.19 km (8:03 / km) +164m 6:24 / km
ahr:137 max:158

Orienteering 47:43 6.32 km (7:33 / km) +181m 6:37 / km
ahr:150 max:180

Running 4:55 0.83 km (5:57 / km)
ahr:138 max:150

Running warm up/down 9:40 1.05 km (9:13 / km)
ahr:124 max:140

Orienteering race 2:21:52 15.32 km (9:16 / km) +933m 7:06 / km
ahr:148 max:179

Running 32:05 6.43 km (4:59 / km) +50m 4:48 / km
ahr:150 max:170

Running 40:43 7.28 km (5:36 / km) +196m 4:56 / km
ahr:130 max:151

Running 11:36 1.9 km (6:06 / km) +76m 5:05 / km
ahr:125 max:140

Orienteering 1:10:41 10.47 km (6:45 / km) +357m 5:46 / km
ahr:155 max:181

Running 6:34 0.87 km (7:33 / km)
ahr:138 max:149

Running 33:47 6.56 km (5:09 / km) +65m 4:55 / km
ahr:132 max:161