Training Log Archive: coach ldIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
classic ski warm up/down (Muskoka Loppet) 35:00 [3] 7.0 km (5:00 / km)
classic ski race (Muskoka Loppet) 1:00:00 [3] 15.0 km (4:00 / km)
classic ski tempo (Arrowhead) 25:00 [3] 5.0 mi (5:00 / mi)
skate ski (Arrowhead) 40:00 [3] 6.0 km (6:40 / km)
classic ski (lessons) 2:00:00 [3] 6.0 km (20:00 / km)
classic ski (pre-ski) 1:00:00 [3] 10.0 km (6:00 / km)
strength (tree/snow removal) 2:45:00 [3]