Training Log Archive: LexcIn the 7 days ending Nov 22, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:44:01 25.2 km (4:08 / km) +193m 3:59 / km
ahr:150 max:166 shoes: Saucony Triumph 17 v2 (Black)
Running warm up/down 18:36 3.55 km (5:14 / km) +5m 5:12 / km
ahr:141 max:162 shoes: Saucony Triumph 17 v2 (Black)
Running tempo 11:54 3.23 km (3:41 / km)
ahr:141 max:155 shoes: Adidas Adizero Pro
Running intervals 36:00 [1] 7.92 km (4:33 / km) +6m 4:32 / km
ahr:126 max:145 shoes: Adidas Adizero Pro
Running 25:01 5.51 km (4:32 / km) +7m 4:31 / km
ahr:151 max:166 shoes: Saucony Triumph 17 v2 (Black)
Running intervals 12:03 2.21 km (5:27 / km) +8m 5:21 / km
ahr:144 max:165 shoes: Saucony Triumph 17 v2 (Black)
Running 48:38 10.81 km (4:30 / km) +121m 4:16 / km
ahr:144 max:160 shoes: Saucony Triumph 17 v2 (Black)
Running warm up/down 13:25 3.1 km (4:20 / km) +11m 4:16 / km
ahr:142 max:159 shoes: Saucony Triumph 17 v2 (Black)
Running intervals 50:00 15.09 km (3:19 / km) +7m 3:18 / km
ahr:173 max:190 shoes: Adidas Adizero Pro
Running intervals 8:47 1.62 km (5:25 / km)
ahr:144 max:169 shoes: Adidas Adizero Pro