Training Log Archive: EMax

In the 7 days ending Sep 27, 2020:

2:38

0:00

Trail running (Gala Harriers ) 1:34:50 [3] 14.0 km (6:46 / km) +300m 6:07 / km
shoes: Salomon Ride

Harriers Sunday Social XC Run
Hollybush-Boleside-Galahill
Great morning to be out

cycling 1:03:54 [3] 20.17 km (3:10 / km) +385m 2:54 / km
shoes: Salomon Ride

orienteering (MapRunF ) 28:17 [3] 4.94 km (5:44 / km)
shoes: Asics GT1000 (9)

orienteering (MapRunF ) 21:40 [2] 2.21 km (9:48 / km)

Walk with a map, not a particularly successful one. I’ll stick to urban!!!! At least it was sunny.

running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics GT1000 (9)

30 signs
Friars-Cairnmount-Castlegate-A68-Oxnam Road-Lovers Lane-Priors Road-Riverside-Bongate-Sharplaw
(Distance approx as watch died at 5k)

S & C 17:30 [3]

Core Session

running 23:00 [3] 4.0 km (5:45 / km)
shoes: Salomon Ride

Sharplaw-down bike track-up White Lodge-Sharplaw
Had planned a longer run but got soaked through on way home from work!!

Yoga 20:00 [1]

S & C 17:30 [3]

Core Session

Trail running 54:04 [3] 8.64 km (6:15 / km) +165m 5:43 / km
shoes: Salomon Ride

Sharplaw-Monklaw-Lanton Wood-Beeches-Roma Cottage-Bridge-Sharplaw

Kayaking (Kayaking ) 2:00:00 [3]

With Ian
Kirstin & Karen in another kayak
Good fun and great weather