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Training Log Archive: lcut

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  Running18 12:05:21 86.65(8:22) 139.45(5:12) 1040
  Circuits6 7:00:00
  Other5 7:00:00
  Yoga7 6:00:00
  Cycling4 3:45:00
  Gym/weights3 2:23:00
  Pilates1 45:00
  Physio2 20:00
  Total38 39:18:21 86.65 139.45 1040
  [1-5]37 39:08:21
averages - sleep:6.3 rhr:60

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Friday Dec 31, 2010 #

9 AM

Other 1:00:00 [2]
shoes: feet

Core
5 PM

Running 24:30 [3] 3.2 mi (7:39 / mi)
shoes: Saucony Progrid Ride 2

Nice chatty loop with ckp :) need a day off, my legs didn't want to know really

Thursday Dec 30, 2010 #

10 AM

Circuits 1:00:00 [2]
shoes: feet

3 PM

Running 22:50 [3] 3.2 mi (7:08 / mi)
shoes: Saucony Progrid Ride 2

forgot ipod, head was still in work mode i i started daydreaming about a dissertation thats not due in til mid september. yawn.

Wednesday Dec 29, 2010 #

Other (fitball) 1:00:00 [2]
shoes: feet

core
4 PM

Running 39:00 [3] 7.4 km (5:16 / km) +128ft 5:08 / km
shoes: Saucony Progrid Ride 2

good run: happy legs, cracking tunes, no snow.....then my watch wiped itself 200m from home. GAH. guess time

Tuesday Dec 28, 2010 #

4 PM

Running 29:00 [2] 3.2 mi (9:04 / mi)
slept:8.5 shoes: inov-8 Mudroc 290

thought after travelling from no snow up north there would be none here either. I was wrong. Disgusting horrible slush that was mega hard work. blegh.

Monday Dec 27, 2010 #

Yoga 1:00:00 [1]
shoes: feet

Easy day today

Sunday Dec 26, 2010 #

Circuits 1:00:00 [2]
rhr:60 shoes: feet

Star trek first contact + circuits - good boxing day ! :)

Saturday Dec 25, 2010 #

Running 1:03:08 [3] 12.8 km (4:56 / km) +89ft 4:53 / km
shoes: inov-8 Mudroc 290

Pre-presents xmas morning run on the ice again. De veres golf course, stanley park, cricket club, blackpOol gc, hospital, zoo, back round de veres. Nice cold morning lots of ppl out.

Friday Dec 24, 2010 #

Running 34:09 [3] 6.6 km (5:10 / km)
shoes: inov-8 Mudroc 290

went out for an explore of the local golf course. sheet ice everywhere :(

Thursday Dec 23, 2010 #

Note

Travel

Wednesday Dec 22, 2010 #

Other 1:00:00 [1]
shoes: feet

Fitball and snow shovelling

Running (snow!) 41:53 [3] 7.3 km (5:44 / km)
shoes: inov-8 Mudroc 290

Wanted this to be steady and easy but ended up fairly hard work with either making new tracks in 4inches of powder or packed ice

Tuesday Dec 21, 2010 #

4 PM

Circuits (core/fitball) 1:00:00 [2]
shoes: feet

6 PM

Running 24:35 [3] 3.2 mi (7:41 / mi)
shoes: inov-8 Mudroc 290

Swift lap before dinner. I got my speed head on and I was hungry

Monday Dec 20, 2010 #

7 AM

Pilates 45:00 [1]
shoes: feet

4 PM

Running 25:40 [3] 3.2 mi (8:01 / mi)
shoes: inov-8 Mudroc 290

Dragged chris out for a snowy lap before dinner. Was hard work making new tracks in the snow but good fun :)

Sunday Dec 19, 2010 #

Other (walking etc) 2:00:00 [1]

And all the snow is gone! :O this city does smth right. Long walk for birthday pancakes for breakfast, then onto oxford st with the masses. Knackered. Sore neck and shoulders from walking and carrying bags.

Saturday Dec 18, 2010 #

Other (walking etc) 2:00:00 [1]

St pancras-city in a blizzard, covent garden, leicester sq, piccadilly, Grease at the theatre :)

Friday Dec 17, 2010 #

8 AM

Running 29:00 [3] 5.6 km (5:11 / km) +476ft 4:35 / km
shoes: Saucony Progrid Ride 2

pre breakfast run out to malin bridge, rivelin, skid up heroes which would work well as a toboggan run this morning, school rd, home.
Lungs and throat not appreciating this minus temperature but i enjoyed it despite sounding like wheezy the penguin the whole way.
C • Wheezy the Penguin?? 4
6 PM

Yoga 1:00:00 [1]

owwwwwww

Thursday Dec 16, 2010 #

Note
slept:4.0 (sick)

So after yesterdays run and presentation hell, I went to give blood. Was fine, poured out of me @ 40ml/min and I felt fine, ate lots of the complimentary tea and biccies then went to see Unstoppable at the cinema (disappointingly average). Was fine until I got in bed and then could not stop being sick. Slept after a while but today my throat hurts form being sick and i cant grip anyting in my right hand which is odd. Sigh. Not fun :(
4 PM

Circuits 1:00:00 [4]
shoes: feet

After lunch was feeling much better, must have been a random thing. Did my DVD of hell. Will hurt tomro

Wednesday Dec 15, 2010 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2

Tuesday Dec 14, 2010 #

7 AM

Cycling intervals (spinning) 1:00:00 [4]
shoes: Saucony Progrid Ride 2

6 PM

Circuits 1:00:00 [2]
shoes: feet

Core and leg circuits

Monday Dec 13, 2010 #

8 AM

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2

on the way into uni via treadmill. My hams STILL hurt.

Sunday Dec 12, 2010 #

Yoga 1:00:00 [1]
shoes: feet

stuck in writing essay today. I was hurting a fair bit from the week anyway. Look forward to a run tomro!

Saturday Dec 11, 2010 #

Running (treadmill) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2

wanted a good run but paths still fairly icy and i have not much motivation. Thankfully itv1 had Tatum Channing on to entertain me for an hour. Hams hurting from squats yesterda.

Gym/weights 35:00 [3]
shoes: Saucony Progrid Ride 2

core.

Friday Dec 10, 2010 #

Running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Saucony Progrid Ride 2

Gym/weights 58:00 [3]
shoes: Saucony Progrid Ride 2

Thursday Dec 9, 2010 #

10 AM

Running (treadmill) 45:00 [3] 8.0 km (5:38 / km)
shoes: Saucony Progrid Ride 2

after decking it yesterday there was no way i was risking the pavements, even with this supposed 'thaw'

Yoga 1:00:00 [1]
shoes: feet

Wednesday Dec 8, 2010 #

Note
(sick)

razor blades in my throat. JOY. :(
and i stacked it on my left hip which is now a nice purple colour. just gonna write today off.

Tuesday Dec 7, 2010 #

Physio (exercises) 10:00 [0]
shoes: feet

7 AM

Cycling (spinning) 1:00:00 [4]
(sick) shoes: inov-8 Mudroc 290

Stinking cold and still tired. zzzzzzzz

Monday Dec 6, 2010 #

Cycling (spinning) 1:00:00 [3]
shoes: Saucony Progrid Ride 2

2 chapters read. snooooooze

Note

missed circuits this evo due to a full day of presentations and a certain birthday girl's cake to bake! omnomnom.
9 PM

Yoga 30:00 [1]
shoes: feet

im getting better at this :) whilst cake was cooling so i could ice it.

Sunday Dec 5, 2010 #

Running warm up/down (treadmill) 45:00 [2] 8.0 km (5:38 / km)
shoes: Saucony Progrid Ride 2

I hate ice. GAH

Cycling intervals (spinning) 45:00 [3]
shoes: Saucony Progrid Ride 2

all I could think about was what I was going to have for breakfast...

Saturday Dec 4, 2010 #

9 AM

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Progrid Ride 2

w/u with pyramid of intensity and gradient

Gym/weights 50:00 [3]
shoes: Saucony Progrid Ride 2

more cardio and core

Friday Dec 3, 2010 #

Yoga 30:00 [1]
shoes: feet

was good to loosen my legs and lower back after yesterday.

Circuits 2:00:00 [3]
shoes: Saucony Progrid Ride 2

SURC Circuits. I chose the small weights and powered thru the cardio ones :) was so tired by the end!

Thursday Dec 2, 2010 #

Running 1:09:36 [3] 12.0 km (5:48 / km) +348ft 5:33 / km
shoes: inov-8 Mudroc 290

Other training still cancelled, and I didnt really feel the motivation towards hills, so went for a lovely run with Gman to Forge dam and back via fullwood road. Some places no snow, some just slush and most still over my knees! We aimed to stay in powder the majority of the way round, Good times :D

Physio (exercises) 10:00 [1]
shoes: feet

i can feel these getting easier :)

Wednesday Dec 1, 2010 #

Yoga 1:00:00 [1]
shoes: feet

stretchy stretchy! i need to do more of this, now i have yoga video hopefully it will happen more. saves me listening to the redic. man in the gym.
This actually hurt a fair bit, I cant hold the poses for very long because i'm so inflexible, and every single joint clicked a cracked the whole time!

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