In the 30 days ending Nov 30, 2020:
Terrain Run 3:38:29 intensity: (1:00 @0) + (1:30:00 @1) + (1:44:30 @2) + (19:58 @3) + (3:01 @4) 15.56 km (14:03 / km) +873m 10:58 / km ahr:122 max:153 shoes: 2020 Venture7 grey
Run 36:00 intensity: (1:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4) 5.1 km (7:03 / km) +1m 7:03 / km shoes: 2016 inov8s
Circuits & Strength 1:22:00 intensity: (15:00 @0) + (31:00 @1) + (12:00 @2) + (18:00 @3) + (6:00 @4) shoes: road runners
Mountain biking 1:15:00 [3] 8.12 km (9:14 / km) +187m 8:17 / km
Circuits & Strength 59:00 intensity: (12:00 @0) + (17:00 @1) + (5:00 @2) + (15:00 @3) + (10:00 @4) shoes: road runners
Terrain Run 2:14:51 intensity: (26:00 @1) + (52:27 @2) + (36:40 @3) + (19:44 @4) 10.93 km (12:20 / km) +749m 9:11 / km ahr:133 max:156 shoes: 2020 Venture7 grey
Run 33:29 intensity: (4:50 @2) + (10:57 @3) + (12:15 @4) + (5:27 @5) 4.7 km (7:07 / km) ahr:149 max:165 shoes: 2016 inov8s
Mountain biking 55:34 intensity: (23 @0) + (4:16 @1) + (21:25 @2) + (15:14 @3) + (14:16 @4) 12.27 km (4:32 / km) +105m 4:21 / km ahr:138 max:157
Mountain biking 54:30 intensity: (4:30 @1) + (17:00 @2) + (25:00 @3) + (8:00 @4) 12.27 km (4:26 / km) +105m 4:16 / km
Terrain Run 1:17:30 intensity: (14:44 @1) + (22:06 @2) + (34:27 @3) + (6:13 @4) 7.32 km (10:36 / km) +284m 8:52 / km ahr:135 max:154 shoes: 2016 inov8s
Circuits & Strength 56:00 intensity: (8:00 @0) + (18:00 @1) + (20:00 @2) + (10:00 @3)
Terrain Run 49:00 [1] 4.37 km (11:13 / km) +100m 10:04 / km ahr:109 max:127 shoes: 2020 Venture7 grey
Terrain Run 30:20 intensity: (5:14 @1) + (18:45 @2) + (3:51 @3) + (2:30 @4) 3.42 km (8:52 / km) +53m 8:14 / km ahr:122 max:157 shoes: 2016 inov8s
Circuits & Strength 1:04:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (20:00 @3) + (4:00 @4) shoes: road runners
Run 29:31 intensity: (47 @0) + (29 @1) + (10:28 @2) + (7:30 @3) + (9:50 @4) + (27 @5) 4.22 km (6:59 / km) +1m 6:59 / km ahr:143 max:162 shoes: 2016 inov8s
Mountain biking 1:44:00 intensity: (52:00 @2) + (52:00 @3) 11.09 km (9:23 / km) +438m 7:50 / km
Circuits & Strength 55:00 intensity: (7:00 @0) + (17:00 @1) + (16:00 @2) + (15:00 @3)
Terrain Run 2:30:30 intensity: (17:55 @0) + (59:40 @1) + (51:36 @2) + (11:24 @3) + (9:55 @4) 11.61 km (12:58 / km) +524m 10:34 / km ahr:115 max:157 shoes: 2020 Venture7 grey
Run 28:02 intensity: (52 @0) + (6 @1) + (7:22 @2) + (8:20 @3) + (11:16 @4) + (6 @5) 4.19 km (6:41 / km) +1m 6:41 / km ahr:144 max:161 shoes: 2016 inov8s
Circuits & Strength 1:02:00 intensity: (14:00 @0) + (18:00 @1) + (22:00 @2) + (7:00 @3) + (1:00 @4) shoes: road runners
Mountain biking 2:26:29 intensity: (1:00 @0) + (46:59 @1) + (1:07:57 @2) + (24:21 @3) + (6:12 @4) 26.61 km (5:30 / km) +424m 5:06 / km ahr:125 max:157
Circuits & Strength 1:05:00 intensity: (15:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3) + (5:00 @4) shoes: road runners
Terrain Run 2:08:24 intensity: (29:34 @0) + (34:43 @1) + (49:18 @2) + (14:49 @3) 8.42 km (15:15 / km) +369m 12:31 / km ahr:117 max:147 shoes: 2020 Venture7 grey
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