Training Log Archive: SwisscheeseIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
11 AM
Orienteering 1:29:02 14.07 km (6:20 / km) +363m 5:36 / km
ahr:139 max:177 shoes: Salomon Proto2
Orienteering race in La Grande Joux. Even if totally sleep deprived (Lena got the stomach flu) this terrain remains a magical place to orienteer.
Saturday Oct 8, 2016 #
9 AM
Trail running 1:27:33 14.99 km (5:50 / km) +813m 4:36 / km
ahr:137 max:160
Checking out trails for a potential new Trail running race in our region.
2 PM
Orienteering 58:26 7.88 km (7:25 / km) +243m 6:26 / km
ahr:88 max:169 shoes: Salomon Proto2
Sprint orienteering race in La Chatagne. Super intricate forest sprint.
Friday Oct 7, 2016 #
6 PM
Trail running 26:39 [1] 4.53 km (5:53 / km) +87m 5:22 / km
Easy evening run. Starting to feel a bit better.
Thursday Oct 6, 2016 #
1 PM
100% trails and roads 57:23 [1] 8.54 km (6:43 / km) +432m 5:22 / km
Easy jog... one of those super tired days...
Wednesday Oct 5, 2016 #
4 PM
100% trails and roads 1:33:18 [1] 16.6 km (5:37 / km) +484m 4:54 / km
Longish easy run.
Tuesday Oct 4, 2016 #
6 AM
Trail running 1:07:10 9.46 km (7:06 / km) +780m 5:02 / km
ahr:130 max:153
Climbed up La Tourne with Baptiste and Stefan
Monday Oct 3, 2016 #
12 PM
100% trails and roads 1:07:32 11.01 km (6:08 / km) +573m 4:52 / km
ahr:139 max:177
5x Chanet stairs and 3x1km flat intervals.