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Training Log Archive: Swisscheese

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  100% trails and roads3 3:38:13 22.46(9:43) 36.15(6:02) 1489
  Trail running3 3:01:22 18.01(10:04) 28.99(6:15) 1680
  Orienteering2 2:27:28 13.64(10:49) 21.95(6:43) 606
  Total8 9:07:03 54.11(10:07) 87.09(6:17) 3775

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Orienteering 1:29:02 intensity: (19:27 @1) + (29:38 @2) + (32:11 @3) + (7:08 @4) + (38 @5) 14.07 km (6:20 / km) +363m 5:36 / km
ahr:139 max:177 shoes: Salomon Proto2

Orienteering race in La Grande Joux. Even if totally sleep deprived (Lena got the stomach flu) this terrain remains a magical place to orienteer.

Saturday Oct 8, 2016 #

9 AM

Trail running 1:27:33 intensity: (50:07 @1) + (26:55 @2) + (10:31 @3) 14.99 km (5:50 / km) +813m 4:36 / km
ahr:137 max:160

Checking out trails for a potential new Trail running race in our region.
2 PM

Orienteering 58:26 intensity: (28:29 @1) + (10:36 @2) + (15:46 @3) + (3:35 @4) 7.88 km (7:25 / km) +243m 6:26 / km
ahr:88 max:169 shoes: Salomon Proto2

Sprint orienteering race in La Chatagne. Super intricate forest sprint.

Friday Oct 7, 2016 #

6 PM

Trail running 26:39 [1] 4.53 km (5:53 / km) +87m 5:22 / km

Easy evening run. Starting to feel a bit better.

Thursday Oct 6, 2016 #

1 PM

100% trails and roads 57:23 [1] 8.54 km (6:43 / km) +432m 5:22 / km

Easy jog... one of those super tired days...

Wednesday Oct 5, 2016 #

4 PM

100% trails and roads 1:33:18 [1] 16.6 km (5:37 / km) +484m 4:54 / km

Longish easy run.

Tuesday Oct 4, 2016 #

6 AM

Trail running 1:07:10 intensity: (46:39 @1) + (19:24 @2) + (1:07 @3) 9.46 km (7:06 / km) +780m 5:02 / km
ahr:130 max:153

Climbed up La Tourne with Baptiste and Stefan

Monday Oct 3, 2016 #

12 PM

100% trails and roads 1:07:32 intensity: (33:02 @1) + (6:28 @2) + (10:43 @3) + (13:04 @4) + (4:15 @5) 11.01 km (6:08 / km) +573m 4:52 / km
ahr:139 max:177

5x Chanet stairs and 3x1km flat intervals.

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