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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ljus

Week
Ending		Hrs by Intensity
012345678910111213141516
2/24/08
20% intensity 461% intensity 317% intensity 1
2/17/08
4% intensity 422% intensity 336% intensity 236% intensity 1
2/10/08
7% intensity 440% intensity 322% intensity 229% intensity 1
2/3/08
5% intensity 52% intensity 415% intensity 355% intensity 220% intensity 1
1/27/08
5% intensity 53% intensity 433% intensity 333% intensity 225% intensity 1
1/20/08
8% intensity 424% intensity 342% intensity 225% intensity 1
1/13/08
10% intensity 538% intensity 251% intensity 1
1/6/08
4% intensity 462% intensity 313% intensity 220% intensity 1
12/30/07
9% intensity 464% intensity 325% intensity 1
12/23/07
64% intensity 326% intensity 29% intensity 1
12/16/07
21% intensity 442% intensity 34% intensity 231% intensity 1
12/9/07
7% intensity 54% intensity 439% intensity 314% intensity 233% intensity 1
12/2/07
4% intensity 510% intensity 433% intensity 325% intensity 225% intensity 1
11/25/07
11% intensity 421% intensity 338% intensity 228% intensity 1
11/18/07
15% intensity 48% intensity 336% intensity 239% intensity 1
11/11/07
6% intensity 433% intensity 36% intensity 252% intensity 1
11/4/07
23% intensity 445% intensity 230% intensity 1
10/28/07
6% intensity 561% intensity 332% intensity 2
10/21/07
1% intensity 522% intensity 361% intensity 214% intensity 1
10/14/07
21% intensity 515% intensity 441% intensity 221% intensity 1
10/7/07
22% intensity 55% intensity 345% intensity 226% intensity 1
9/30/07
4% intensity 512% intensity 322% intensity 260% intensity 1
9/23/07
39% intensity 516% intensity 323% intensity 220% intensity 1
9/16/07
14% intensity 418% intensity 37% intensity 258% intensity 1
9/9/07
30% intensity 54% intensity 42% intensity 351% intensity 211% intensity 1
9/2/07
26% intensity 523% intensity 322% intensity 228% intensity 1
8/26/07
25% intensity 410% intensity 327% intensity 236% intensity 1
8/19/07
8% intensity 516% intensity 423% intensity 35% intensity 246% intensity 1
8/12/07
4% intensity 412% intensity 338% intensity 243% intensity 1
8/5/07
11% intensity 55% intensity 449% intensity 313% intensity 219% intensity 1
7/29/07
6% intensity 425% intensity 331% intensity 235% intensity 1
7/22/07
42% intensity 535% intensity 322% intensity 1
7/15/07
41% intensity 335% intensity 222% intensity 1
7/8/07
37% intensity 325% intensity 236% intensity 1
7/1/07
24% intensity 375% intensity 2
6/24/07
12% intensity 513% intensity 423% intensity 329% intensity 220% intensity 1
6/17/07
22% intensity 419% intensity 330% intensity 227% intensity 1
6/10/07
30% intensity 56% intensity 421% intensity 342% intensity 2
6/3/07
8% intensity 559% intensity 232% intensity 1
5/27/07
22% intensity 419% intensity 343% intensity 214% intensity 1
5/20/07
6% intensity 512% intensity 439% intensity 334% intensity 27% intensity 1
5/13/07
8% intensity 518% intensity 48% intensity 337% intensity 227% intensity 1
5/6/07
5% intensity 515% intensity 420% intensity 323% intensity 235% intensity 1
4/29/07
0% intensity 58% intensity 415% intensity 341% intensity 234% intensity 1
4/22/07
12% intensity 47% intensity 334% intensity 244% intensity 1
4/15/07
18% intensity 520% intensity 436% intensity 312% intensity 212% intensity 1
4/8/07
8% intensity 511% intensity 467% intensity 213% intensity 1
4/1/07
12% intensity 517% intensity 328% intensity 241% intensity 1
3/25/07
12% intensity 46% intensity 327% intensity 253% intensity 1
3/18/07
14% intensity 518% intensity 429% intensity 236% intensity 1
3/11/07
5% intensity 522% intensity 344% intensity 228% intensity 1
3/4/07
24% intensity 363% intensity 211% intensity 1
2/25/07
5% intensity 433% intensity 335% intensity 224% intensity 1
2/18/07
4% intensity 429% intensity 334% intensity 231% intensity 1
2/11/07
4% intensity 513% intensity 427% intensity 337% intensity 216% intensity 1
2/4/07
10% intensity 447% intensity 335% intensity 26% intensity 1
1/28/07
5% intensity 521% intensity 419% intensity 327% intensity 226% intensity 1
1/21/07
3% intensity 543% intensity 312% intensity 240% intensity 1
1/14/07
4% intensity 53% intensity 455% intensity 315% intensity 221% intensity 1
1/7/07
45% intensity 314% intensity 240% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
2/24/08
17% Bike (1x) 00:51:0020% Orienteering (1x) 01:00:0037% Running (2x) 01:48:5024% Strength (1x) 01:10:00
2/17/08
5% Aquarunning (1x) 00:50:007% Bike (1x) 01:03:0020% Hiking (2x) 02:50:0039% Orienteering (6x) 05:35:599% Running (4x) 01:23:003% Running school (1x) 00:31:0012% Strength (2x) 01:48:00
2/10/08
19% Aquarunning (2x) 01:39:009% Bike (1x) 00:50:007% Foot+Ankle strength (2x) 00:40:0011% Orienteering (1x) 00:59:0019% Running (4x) 01:37:0010% Running school (1x) 00:55:0020% Strength (2x) 01:45:00
2/3/08
13% Aquarunning (1x) 00:50:0013% Bike (1x) 00:50:005% Foot+Ankle strength (1x) 00:20:0050% Running (7x) 03:11:0015% Running school (1x) 01:00:002% Strength (1x) 00:10:00
1/27/08
10% Aquarunning (1x) 00:50:0014% Foot+Ankle strength (4x) 01:10:0046% Running (6x) 03:54:008% Running school (1x) 00:40:0021% Strength (2x) 01:46:00
1/20/08
17% Aquarunning (1x) 00:50:0017% Bike (1x) 00:50:007% Foot+Ankle strength (1x) 00:22:0048% Running (3x) 02:21:008% Strength (1x) 00:25:00
1/13/08
16% Foot+Ankle strength (2x) 00:40:0023% Orienteering (2x) 00:58:0043% Running (4x) 01:49:0017% Strength (1x) 00:43:00
1/6/08
20% Foot+Ankle strength (6x) 01:50:0023% Hiking (2x) 02:10:008% Orienteering (1x) 00:47:0033% Running (5x) 03:02:0013% Strength (2x) 01:13:00
12/30/07
25% Foot+Ankle strength (7x) 02:30:0012% Hiking (1x) 01:11:0015% Running (2x) 01:33:0030% snowshoes hiking (2x) 02:58:0016% XC Skiing (1x) 01:35:00
12/23/07
37% Running (3x) 01:59:0026% snowshoes hiking (1x) 01:23:0036% Strength (3x) 01:55:00
12/16/07
37% Bike (4x) 02:50:004% Orienteering (1x) 00:21:006% Running (1x) 00:30:0034% Strength (3x) 02:37:0017% XC Skiing (1x) 01:20:00
12/9/07
33% Bike (3x) 02:05:0031% Orienteering (2x) 01:55:0019% Running (3x) 01:12:0015% Strength (2x) 00:56:00
12/2/07
7% Bike (1x) 00:30:0014% Orienteering (1x) 00:57:5762% Running (11x) 04:02:2510% Running school (1x) 00:41:004% Strength (1x) 00:18:00
11/25/07
11% Aquarunning (1x) 00:45:0015% Bike (2x) 01:00:0058% Running (6x) 03:46:009% Running school (1x) 00:38:003% Strength (1x) 00:14:40
11/18/07
11% Aquarunning (1x) 00:50:0022% Bike (2x) 01:40:0011% Orienteering (1x) 00:51:4042% Running (4x) 03:04:008% Running school (1x) 00:35:003% Strength (1x) 00:16:00
11/11/07
15% Aquarunning (1x) 00:45:0017% Climbing (1x) 00:50:0037% Hiking (2x) 01:48:0023% Running (2x) 01:08:306% Strength (1x) 00:20:00
11/4/07
16% Bike (5x) 01:10:0023% Orienteering (1x) 01:39:4359% Running (3x) 04:06:00
10/28/07
61% Climbing (3x) 01:15:0038% Running (2x) 00:47:25
10/21/07
43% Bike (2x) 04:30:004% Hiking (1x) 00:25:0010% Mountain hiking (1x) 01:05:0035% Orienteering (3x) 03:35:006% Running (3x) 00:39:01
10/14/07
10% Aquarunning (1x) 00:40:0011% Hiking (1x) 00:45:0036% Orienteering (3x) 02:23:0041% Running (6x) 02:40:00
10/7/07
10% Aquarunning (1x) 00:40:0019% Bike (2x) 01:15:0015% Orienteering (1x) 01:00:0049% Running (6x) 03:09:005% Strength (1x) 00:20:00
9/30/07
40% Aquarunning (2x) 01:40:0047% Running (5x) 01:56:2112% Strength (1x) 00:30:00
9/23/07
40% Orienteering (3x) 02:01:0052% Running (7x) 02:37:006% Strength (1x) 00:20:00
9/16/07
11% Aquarunning (1x) 00:30:007% Mountain hiking (1x) 00:20:0073% Orienteering (3x) 03:14:007% Running (1x) 00:20:00
9/9/07
10% Aquarunning (1x) 00:40:0030% Orienteering (2x) 01:52:2455% Running (8x) 03:23:002% Strength (1x) 00:10:00
9/2/07
29% Aquarunning (2x) 01:35:0026% Orienteering (2x) 01:22:5131% Running (3x) 01:40:0012% Strength (2x) 00:40:00
8/26/07
14% Aquarunning (2x) 01:40:009% Bike (3x) 01:05:0025% Hiking (3x) 02:55:0022% Orienteering (3x) 02:35:0011% Running (5x) 01:15:0015% Strength (3x) 01:45:00
8/19/07
46% Mountain hiking (2x) 02:49:0025% Orienteering (2x) 01:30:0017% Running (2x) 01:04:0010% Strength (1x) 00:37:00
8/12/07
82% Mountain hiking (4x) 11:22:0012% Orienteering (2x) 01:47:004% Strength (1x) 00:40:00
8/5/07
19% Hiking (1x) 01:25:004% Mountain hiking (1x) 00:20:0025% Orienteering (2x) 01:53:0045% Running (6x) 03:21:005% Strength (1x) 00:25:00
7/29/07
32% Hiking (1x) 03:21:0025% Orienteering (3x) 02:36:0034% Running (5x) 03:33:006% Strength (2x) 00:40:00
7/22/07
59% Orienteering (5x) 04:13:0735% Running (4x) 02:30:004% Strength (1x) 00:20:00
7/15/07
55% Orienteering (3x) 02:40:0044% Running (4x) 02:10:00
7/8/07
28% Bike (2x) 01:00:0071% Strength (4x) 02:32:00
7/1/07
22% Aquarunning (2x) 01:20:0016% Bike (1x) 01:00:008% collective sports (1x) 00:30:0016% Orienteering (1x) 00:59:0036% Running (3x) 02:13:40
6/24/07
17% Aquarunning (1x) 01:00:0025% Bike (2x) 01:25:0012% Orienteering (1x) 00:40:4021% Running (3x) 01:10:3123% Strength (1x) 01:19:00
6/17/07
23% Aquarunning (2x) 01:25:0012% Bike (1x) 00:45:0022% Orienteering (1x) 01:22:0026% Running (3x) 01:36:5014% Strength (2x) 00:53:00
6/10/07
21% Orienteering (2x) 00:59:3375% Running (8x) 03:30:293% Strength (1x) 00:10:00
6/3/07
16% Aquarunning (1x) 00:30:0040% Orienteering (2x) 01:15:0042% Running (3x) 01:18:43
5/27/07
14% Aquarunning (2x) 01:20:008% Bike (1x) 00:45:0023% Hiking (3x) 02:10:009% Mountain hiking (2x) 00:50:0028% Orienteering (3x) 02:37:0014% Running (2x) 01:21:00
5/20/07
16% Aquarunning (2x) 01:30:0077% Orienteering (9x) 06:55:495% Running (1x) 00:30:00
5/13/07
18% Bike (2x) 01:20:0022% Orienteering (3x) 01:36:5231% Running (5x) 02:14:3020% School sport (1x) 01:30:007% Strength (1x) 00:31:00
5/6/07
8% Aquarunning (1x) 00:30:0012% Bike (1x) 00:45:005% Orienteering (1x) 00:18:5626% Running (3x) 01:38:3820% School sport (1x) 01:15:0027% Strength (3x) 01:40:00
4/29/07
18% Aquarunning (2x) 01:40:0024% Bike (3x) 02:13:008% Orienteering (1x) 00:45:4032% Running (5x) 03:00:2613% School sport (1x) 01:15:002% Strength (1x) 00:15:00
4/22/07
7% Climbing (1x) 00:30:0064% Mountain hiking (2x) 04:10:0012% Orienteering (1x) 00:49:0915% Running (2x) 01:00:00
4/15/07
87% Orienteering (10x) 08:45:0012% Running (3x) 01:15:00
4/8/07
45% Alpine skiing (1x) 04:20:008% Aquarunning (1x) 00:50:006% Bike (1x) 00:35:0031% Orienteering (3x) 03:00:007% Running (2x) 00:45:00
4/1/07
12% Aquarunning (1x) 01:00:008% Bike (1x) 00:40:0020% Orienteering (2x) 01:37:3019% Running (5x) 01:33:222% Running school (1x) 00:10:0016% School sport (1x) 01:20:0020% Strength (2x) 01:40:00
3/25/07
13% Aquarunning (1x) 01:00:0018% Bike (2x) 01:25:0019% Orienteering (2x) 01:30:0023% Running (3x) 01:48:336% School sport (1x) 00:30:0018% Strength (2x) 01:25:00
3/18/07
10% Aquarunning (1x) 00:50:007% Bike (1x) 00:35:0018% Orienteering (2x) 01:32:5544% Running (7x) 03:37:0515% School sport (1x) 01:15:004% Strength (1x) 00:22:00
3/11/07
13% Aquarunning (1x) 01:00:0010% Orienteering (1x) 00:46:0042% Running (6x) 03:12:1116% School sport (1x) 01:15:0017% Strength (2x) 01:21:00
3/4/07
9% Aquarunning (1x) 00:50:0028% Bike (3x) 02:24:005% Running (1x) 00:30:000% Running school (1x) 00:05:0037% snowshoes hiking (3x) 03:10:002% Strength (1x) 00:11:0014% XC Skiing (1x) 01:14:00
2/25/07
21% Aquarunning (2x) 01:50:0015% Bike (2x) 01:21:0015% Running (3x) 01:18:495% Running school (1x) 00:30:0013% School sport (1x) 01:10:008% snowshoes hiking (1x) 00:45:0020% Strength (3x) 01:45:00
2/18/07
6% Bike (1x) 00:35:0023% Orienteering (2x) 02:02:0027% Running (5x) 02:23:546% Running school (1x) 00:34:0010% School sport (1x) 00:55:0025% Strength (4x) 02:12:00
2/11/07
24% Aquarunning (3x) 02:00:008% Bike (1x) 00:40:0013% Orienteering (1x) 01:07:0011% Running (3x) 00:56:008% Running school (1x) 00:39:0014% School sport (1x) 01:10:0019% Strength (3x) 01:34:00
2/4/07
10% Aquarunning (1x) 01:02:0014% Bike (2x) 01:25:008% Orienteering (1x) 00:50:36