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Training Log Archive: wynncd

In the 30 days ending Jun 30, 2012:

activity

time

miles

running

50:47:00

472.0

(6:27)

759.6

(4:01)

Total

50:47:00

472.0

(6:27)

759.6

(4:01)

2:36

0:00

» now

Saturday Jun 30, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Nike Mayfly 1

hudson looo, st.croix river bluff.
400 abs, 2x20 hips and calves

running 1:00:00 [3] 9.0 mi (6:40 / mi)
shoes: Nike Mayfly 1

kinni state park. warm out

Friday Jun 29, 2012 #

running 42:00 [3] 6.5 mi (6:28 / mi)
shoes: Nike Mayfly 1

easy, Bayport
400 abs

running 52:00 [3] 8.0 mi (6:30 / mi)
shoes: Nike Mayfly 1

warm out.

Thursday Jun 28, 2012 #

running 1:35:00 [3] 13.0 mi (7:18 / mi)

Afton State Park. (2,800 ft. climbing)
400 abs, 2x30 calves

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, cemetery loop

running 28:30 [3] 4.5 mi (6:20 / mi)

clifton hollow golf club and back. gorgeous evening.

Wednesday Jun 27, 2012 #

running 1:00:00 [3] 10.5 mi (5:43 / mi)
shoes: Nike Mayfly 1

10 miles @ 5:34 pace, easy.
400 abs

running 32:30 [3] 5.0 mi (6:30 / mi)
shoes: Nike Mayfly 1

cemetery loop. Warm our there! Going to hit the trails tomorrow, something close to water for a soak after though!

My new art website http://www.wynndavis.com

The main content of artwork (drawings) won't be up until early next week as they are in the process of getting professionally scanned.

Tuesday Jun 26, 2012 #

running 32:30 [3] 5.0 mi (6:30 / mi)
shoes: Nike Mayfly 1

easy, 400 abs

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Nike Mayfly 1

kinni state park,

Monday Jun 25, 2012 #

running 33:30 [3] 5.0 mi (6:42 / mi)
shoes: Nike Mayfly 1

easy, Stillwater, hills. Water is still pretty high.
400 abs

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Nike Mayfly 1

kinni state park. Workout tomorrow. Looking forward to some long jaunts on the Superior Hiking Trail when I am up in Duluth for 4 weeks coming soon.
Almost have my art website ready.

Sunday Jun 24, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

Hudson, river bluff loop
400 abs, 2x30 hips, hams, calves

running 57:30 [3] 9.0 mi (6:23 / mi)

kinni state park. warm out.

Saturday Jun 23, 2012 #

running 56:00 [3] 9.5 mi (5:54 / mi)

9 miles @ 5:35 (marathon pace) easy.
easy warm up and cool down.

running 36:30 [3] 5.5 mi (6:38 / mi)

easy, 400 abs

enjoying some surly brews. Best beer in the world

Friday Jun 22, 2012 #

running 38:30 [3] 6.0 mi (6:25 / mi)

Bayport loop, hilly, 400 abs

running 1:04:30 [3] 10.0 mi (6:27 / mi)

kinni state park. Looking forward to lots of different running and lots of trails come July 11th when I am up in Duluth for a few weeks. hopefully some of the flood damage will be at bay by then.

Thursday Jun 21, 2012 #

running 28:30 [3] 5.0 mi (5:42 / mi)

3 miles @ 5:04 pace, everything felt easy

400 abs, 2x20 hips and calves, 400 abs

running 1:04:30 [3] 10.0 mi (6:27 / mi)

kinni state park, nice out, sunny, but not humid. 300 abs

art website almost ready to go.

Wednesday Jun 20, 2012 #

running 56:00 [3] 9.0 mi (6:13 / mi)

hudson, river bluffs
2x30 hips, calves
400 abs

running 42:00 [3] 6.5 mi (6:28 / mi)

kinni state park, just poured on, thunder, lighting.
what a deluge the past two - three days. Duluth just got hammered.

Tuesday Jun 19, 2012 #

running 56:30 [3] 9.0 mi (6:17 / mi)

easy, Hudson loop
400 abs

running 1:00:00 [3] 9.0 mi (6:40 / mi)

just brutal out. Very windy and very warm!!!!

Monday Jun 18, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)

Hayward bike path.
400 abs

running 45:00 [3] 7.0 mi (6:26 / mi)

kinni state park, 400 abs
very warm out and humid

Sunday Jun 17, 2012 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

kinni state park, 400 abs

Saturday Jun 16, 2012 #

running 52:00 [3] 8.0 mi (6:30 / mi)

bayport loop. rainy

Friday Jun 15, 2012 #

running 1:00:00 [3] 10.5 mi (5:43 / mi)

10 miles @ 5:35 pace

running 45:00 [3] 7.0 mi (6:26 / mi)

easy bayport loop

awesome 2 many banjos concert

Thursday Jun 14, 2012 #

running 52:00 [3] 8.0 mi (6:30 / mi)

easy, Bayport loop. A deluge of rain here today.

going long tomorrow at Willow.

Wednesday Jun 13, 2012 #

running 1:08:00 [3] 10.0 mi (6:48 / mi)

full bayport loop with 5 chilkoot hill repeats 20% grade.

running 45:00 [3] 7.0 mi (6:26 / mi)

kinni state park

Tuesday Jun 12, 2012 #

running 1:00:00 [3] 9.0 mi (6:40 / mi)

kinni state park

running 1:00:00 [3] 9.0 mi (6:40 / mi)

hudson loop, 400 abs, 2x30 hips, calves

Monday Jun 11, 2012 #

running 32:30 [3] 5.0 mi (6:30 / mi)

hill in Duluth

running 1:00:00 [3] 9.0 mi (6:40 / mi)

kinni state park. Hill workout tomorrow.

400 abs

Sunday Jun 10, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mayfly #2

easy, kinni state park

probably jump in the manitou 5km on Friday afternoon. Anyone going up MN35 to Grandmas better get one hell of a jump start with road construction. I would recommend going up the Wisconsin side through Superior. The half marathon should be sweet being it is the USATF champs. Go Reneau!

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, up on the hill in Duluth.

Saturday Jun 9, 2012 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mayfly #2

hudson, river bluff loop. Very warm out.

400 abs, 2x30 calves, hams, hips

running 52:00 [3] 8.0 mi (6:30 / mi)
shoes: Mayfly #2

easy, kinni state park
very warm out

Friday Jun 8, 2012 #

running 52:30 [3] 8.0 mi (6:34 / mi)
shoes: Mayfly #2

easy, Bayport loop, hilly.
400 abs

end of June will jump into the Yellowstone trail-road race just up the road and the Musky Fest 5km in Hayward. See if I can bust my 15:30.

running 52:00 [3] 8.0 mi (6:30 / mi)

kinni state park. humid out.
looking forward to getting to some new running spots and mixing up the running too. Going to some shorter races up in Duluth this summer when I move up there the first week of July and focus on the Whistle Stop marathon. Would be cool to try and break Hartmark's 2:28:41 CR.

Thursday Jun 7, 2012 #

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, 400 abs
last day of school (inservice.... brutal listening to all of the "stories of the year"). Foot was tapping the entire time staring out the windows!

running 1:04:00 [3] 10.0 mi (6:24 / mi)

kinni state park