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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer10 20:12:49 374.68(18.5/h) 602.99(29.8/h) 89
  Running8 8:12:42 46.58(10:35) 74.97(6:34) 926
  Swimming8 5:16:43 10.13(31:16) 16.3(19:26)
  Orienteering1 1:59:13 8.18(14:35) 13.16(9:03) 555
  Cycling2 1:54:56 31.61(16.5/h) 50.87(26.6/h) 283
  Total28 37:36:23 471.18(4:47) 758.29(2:59) 1853
  [1-5]28 35:45:03

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Friday Sep 30, 2016 #

6 PM

Swimming 45:26 [3] 2.4 km (18:56 / km)

Thursday Sep 29, 2016 #

12 PM

Running 1:06:26 intensity: (8:20 @1) + (11:38 @2) + (24:18 @3) + (22:10 @4) 10.72 km (6:12 / km) +102m 5:55 / km
ahr:143 max:171 shoes: Brooks Ravenna 7

6 PM

Cycling-fluid Trainer 1:03:07 intensity: (6:46 @0) + (54:06 @1) + (2:15 @2) 31.21 km (29.7 kph)
ahr:105 max:130

Wednesday Sep 28, 2016 #

Swimming 50:00 [3] 2.9 km (17:14 / km)

7 PM

Cycling-fluid Trainer 2:00:05 intensity: (19:32 @0) + (1:08:32 @1) + (31:57 @2) + (4 @3) 61.36 km (30.7 kph)
ahr:109 max:137

Tuesday Sep 27, 2016 #

6 AM

Cycling-fluid Trainer 1:30:05 intensity: (20:55 @0) + (1:08:05 @1) + (1:05 @2) 44.71 km (29.8 kph)
ahr:101 max:121

5 PM

Running 1:01:24 intensity: (50 @0) + (1:21 @1) + (3:37 @2) + (34:56 @3) + (12:34 @4) + (8:06 @5) 10.98 km (5:36 / km) +15m 5:33 / km
ahr:152 max:183 shoes: Brooks Ravenna 7

Monday Sep 26, 2016 #

5 PM

Swimming 17:27 [3] 1.0 km (17:27 / km)

Sunday Sep 25, 2016 #

12 PM

Running 2:00:27 intensity: (24 @0) + (1:30 @1) + (25:10 @2) + (1:28:24 @3) + (1:52 @4) + (3:07 @5) 18.76 km (6:25 / km) +197m 6:06 / km
ahr:143 max:218 shoes: Brooks Ravenna 7

Saturday Sep 24, 2016 #

10 AM

Cycling-fluid Trainer 5:31:10 intensity: (3:34 @0) + (2:44:47 @1) + (2:41:13 @2) + (1:36 @3) 166.23 km (30.1 kph) +16m
ahr:117 max:142

Friday Sep 23, 2016 #

7 PM

Swimming 48:02 [3] 2.5 km (19:13 / km)

Thursday Sep 22, 2016 #

5 PM

Cycling-fluid Trainer 1:30:46 intensity: (6:45 @0) + (1:08:33 @1) + (15:28 @2) 45.02 km (29.8 kph) +15m
ahr:109 max:132

Wednesday Sep 21, 2016 #

12 PM

Running 51:42 intensity: (33 @0) + (2:36 @1) + (16:56 @2) + (29:51 @3) + (1:46 @4) 7.7 km (6:43 / km) +115m 6:15 / km
ahr:139 max:169 shoes: Brooks Ravenna 7

Tuesday Sep 20, 2016 #

7 PM

Cycling-fluid Trainer 1:30:09 intensity: (11:27 @0) + (1:04:26 @1) + (14:16 @2) 43.56 km (29.0 kph) +38m
ahr:110 max:131

Monday Sep 19, 2016 #

7 PM

Swimming 50:06 [3] 2.5 km (20:02 / km)

Sunday Sep 18, 2016 #

4 PM

Running 1:20:38 intensity: (1:22 @0) + (20 @1) + (47:01 @2) + (31:55 @3) 11.72 km (6:53 / km) +113m 6:34 / km
ahr:134 max:151 shoes: Brooks Ravenna 7

Saturday Sep 17, 2016 #

2 PM

Cycling-fluid Trainer 4:05:28 intensity: (5:14 @0) + (2:46:49 @1) + (1:13:25 @2) 120.08 km (29.4 kph) +20m
ahr:113 max:136

Friday Sep 16, 2016 #

7 PM

Swimming 28:17 [3] 1.5 km (18:51 / km)

Thursday Sep 15, 2016 #

12 PM

Running 51:24 intensity: (3:24 @0) + (6:09 @1) + (13:16 @2) + (27:28 @3) + (1:07 @4) 7.69 km (6:41 / km) +114m 6:14 / km
ahr:133 max:163 shoes: Brooks Ravenna 7

7 PM

Cycling-fluid Trainer 1:00:14 intensity: (3:13 @0) + (15:35 @1) + (41:16 @2) + (10 @3) 30.42 km (30.3 kph)
ahr:120 max:138

Wednesday Sep 14, 2016 #

6 PM

Swimming 48:46 [3] 2.5 km (19:30 / km)

Tuesday Sep 13, 2016 #

7 PM

Cycling-fluid Trainer 1:00:23 intensity: (4:00 @0) + (15:43 @1) + (40:23 @2) + (17 @3) 30.21 km (30.0 kph)
ahr:118 max:138

Sunday Sep 11, 2016 #

9 AM

Running 11:16 intensity: (16 @1) + (1:49 @2) + (6:59 @3) + (2:12 @4) 1.29 km (8:45 / km) +121m 5:57 / km
ahr:147 max:167

Orienteering 1:59:13 intensity: (4 @1) + (2:04 @2) + (20:28 @3) + (1:09:40 @4) + (26:57 @5) 13.16 km (9:03 / km) +555m 7:29 / km
ahr:166 max:182


C1 - Splits

Saturday Sep 10, 2016 #

1 PM

Running 49:25 intensity: (19 @1) + (13 @2) + (3:47 @3) + (35:45 @4) + (9:21 @5) 6.11 km (8:05 / km) +150m 7:12 / km
ahr:168 max:181


C1 - Splits

Friday Sep 9, 2016 #

7 PM

Cycling-fluid Trainer 1:01:22 intensity: (4:19 @0) + (12:37 @1) + (34:43 @2) + (9:43 @3) 30.2 km (29.5 kph)
ahr:124 max:150

Thursday Sep 8, 2016 #

7 PM

Cycling 1:01:44 intensity: (7:18 @0) + (22:35 @1) + (21:19 @2) + (10:32 @3) 30.3 km (29.4 kph) +15m
ahr:118 max:154

Sunday Sep 4, 2016 #

1 PM

Cycling 53:12 intensity: (11:44 @0) + (27:26 @1) + (13:36 @2) + (26 @3) 20.57 km (23.2 kph) +268m
ahr:108 max:141

Thursday Sep 1, 2016 #

10 AM

Swimming 28:39 [3] 1.0 km (28:39 / km)

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