Training Log Archive: Fred76In the 31 days ending Aug 31, 2010:
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Trail tempo 1:11:00 [3] * 12.6 km (5:38 / km) +525m 4:40 / km
ahr:143 max:166 shoes: Montrail At-Plus GTX
Trail long 1:36:46 [3] * 13.0 km (7:27 / km) +770m 5:45 / km
ahr:136 max:144 shoes: Asics Trabucco
Trail long 4:05:41 [3] * 25.0 km (9:50 / km) +2000m 7:01 / km
ahr:140 max:152 shoes: Asics Trabucco
Trail long 4:19:22 [3] 25.0 km (10:22 / km) +1900m 7:31 / km
ahr:138 max:151 shoes: Montrail At-Plus GTX