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Training Log Archive: Fred76

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail3 3:37:00 18.58(11:41) 29.9(7:15) 1900
  Vélo1 1:45:00 32.0(3:17) 51.5(2:02) 450
  Gainage3 1:30:00
  Total7 6:52:00 50.58 81.4 2350
averages - sleep:8.8 rhr:53

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Sunday Oct 16, 2016 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:9.0

Gainage 3 x 30"/30" 10 exercices bonne sensation

Saturday Oct 15, 2016 #

3 PM

Vélo long 1:45:00 [2] ** 51.5 km (2:02 / km) +450m 1:57 / km

Vollèges - Martigny - Evionnaz - Collonges - Dorénaz - Martigny - Vollèges dont 5 x 3' force danseuse en côte R = 2' mouliner bonne sensation

Friday Oct 14, 2016 #

3 PM

Trail hills 1:18:00 [2] ** 10.6 km (7:22 / km) +700m 5:32 / km
rhr:53 slept:9.0 shoes: Asics Gel Kanaku 2

Vollèges 2 x Boucle les Mayens bonne sensation pluie fine

Thursday Oct 13, 2016 #

5 PM

Gainage warm up/down 37:30 [2] **
rhr:53 slept:9.0

Gainage 5 x 30"/15" 10 exercices bonne sensation

Wednesday Oct 12, 2016 #

3 PM

Trail hills 1:02:00 [2] ** 8.65 km (7:10 / km) +345m 5:59 / km
rhr:54 slept:8.5 shoes: Asics Gel Kanaku 2

Saint-Luc - Hôtel Weisshorn par le Prilet dans la Forêt montée direct descente par Chalet Blanc bonne sensation

Trail tempo 20:00 [3] *** 1.65 km (12:07 / km) +355m 5:50 / km
shoes: Asics Gel Kanaku 2

tempo en côte course petit pas 2 x 10' R = 2' marche tranquille bonne snesation

Tuesday Oct 11, 2016 #

7 AM

Gainage warm up/down 22:30 [2] **
rhr:52 slept:8.5

Gainage 5 x 30"/15" 6 exercices abdominaux lombaires bonne sensation

Monday Oct 10, 2016 #

10 AM

Trail hills 57:00 [2] ** 9.0 km (6:20 / km) +500m 4:57 / km
rhr:51 slept:9.0 shoes: Brooks Cascadia 11

Endurance en côte Vollèges chemin de la Crevasse boucle 8 km descente technique et tranquille bonne sensation

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