In the 7 days ending Oct 16, 2016:
Gainage warm up/down 30:00 [2] ** rhr:53 slept:9.0
Vélo long 1:45:00 [2] ** 51.5 km (2:02 / km) +450m 1:57 / km
Trail hills 1:18:00 [2] ** 10.6 km (7:22 / km) +700m 5:32 / km rhr:53 slept:9.0 shoes: Asics Gel Kanaku 2
Gainage warm up/down 37:30 [2] ** rhr:53 slept:9.0
Trail hills 1:02:00 [2] ** 8.65 km (7:10 / km) +345m 5:59 / km rhr:54 slept:8.5 shoes: Asics Gel Kanaku 2
Trail tempo 20:00 [3] *** 1.65 km (12:07 / km) +355m 5:50 / km shoes: Asics Gel Kanaku 2
Gainage warm up/down 22:30 [2] ** rhr:52 slept:8.5
Trail hills 57:00 [2] ** 9.0 km (6:20 / km) +500m 4:57 / km rhr:51 slept:9.0 shoes: Brooks Cascadia 11
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