Training Log Archive: prthiessenIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Long Run 7:00:01 [3] 28.25 mi (14:52 / mi)
Segment Workout 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Nike frees
Speed/Track 1:15 [4] 6.9 mi (11 / mi)
shoes: Nike frees
Long Run 1:13:00 [3] 5.5 mi (13:16 / mi)
shoes: Brooks Addiction 9
Hill Intervals 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Nike frees
flat tempo run 1:00:00 [4] 7.9 mi (7:36 / mi)
shoes: Nike frees
Hill Intervals 1:20:00 [5] 7.81 mi (10:15 / mi)
shoes: Brooks Addiction 9
flat tempo run 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Nike frees