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Weekly Training 2011: Cassandra_Coxen

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
11/13/11
9/18/11
9/11/11
9/4/11
8/14/11
8/7/11
7/31/11
7/24/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
	0 1 2 3 4 5 6 7 8 9	10
1/9/11
1/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
11/13/11
9/18/11
9/11/11
9/4/11
8/14/11
8/7/11
7/31/11
7/24/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
	0 1 2 3 4 5 6 7 8 9	10
1/9/11
1/2/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
11/13/11
9/18/11
9/11/11
9/4/11
8/14/11
8/7/11
7/31/11
7/24/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
	0 5 10 15 20 25 30 35 40 45	50
1/9/11
1/2/11

	Eliptical
	hiking
	hiphop class
	Running
	spinning
	stair stepper
	Swimming
	Weight Lifting
	Yoga

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