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Monthly Training: V.B.

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
14% intensity 575% intensity 34% intensity 2
2008.9
18% intensity 55% intensity 458% intensity 37% intensity 26% intensity 1
2008.8
14% intensity 56% intensity 445% intensity 328% intensity 22% intensity 1
2008.7
11% intensity 59% intensity 436% intensity 330% intensity 29% intensity 1
2008.6
100% intensity 2
2008.5
2% intensity 518% intensity 439% intensity 316% intensity 221% intensity 1
2008.4
17% intensity 51% intensity 439% intensity 324% intensity 29% intensity 1
2008.3
5% intensity 512% intensity 440% intensity 327% intensity 210% intensity 1
2008.2
4% intensity 524% intensity 426% intensity 330% intensity 211% intensity 1
2008.1
13% intensity 514% intensity 431% intensity 332% intensity 28% intensity 1
2007.12
5% intensity 515% intensity 446% intensity 329% intensity 22% intensity 1
2007.11
5% intensity 534% intensity 431% intensity 325% intensity 23% intensity 1
2007.10
8% intensity 472% intensity 318% intensity 2
2007.4
69% intensity 530% intensity 2
2007.3
12% intensity 517% intensity 445% intensity 319% intensity 24% intensity 1
2007.2
7% intensity 58% intensity 458% intensity 318% intensity 27% intensity 1
2007.1
11% intensity 56% intensity 460% intensity 319% intensity 22% intensity 1
2006.12
4% intensity 511% intensity 469% intensity 310% intensity 23% intensity 1
2006.11
3% intensity 519% intensity 454% intensity 313% intensity 28% intensity 1
2006.10
30% intensity 462% intensity 36% intensity 1
2005.11
2% intensity 579% intensity 314% intensity 23% intensity 1
2003.6
80% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
7% Orienteering (1x) 47:1986% Running (15x) 8:37:485% Strenth (5x) 31:56
2008.9
4% Cycling (2x) 1:27:511% Football (1x) 31:1223% Orienteering (12x) 7:56:1363% Running (39x) 21:45:555% Strenth (9x) 1:44:592% Swimming pool& Sauna (1x) 1:00:00
2008.8
15% Orienteering (7x) 3:58:5079% Running (33x) 19:57:565% Strenth (7x) 1:15:40
2008.7
29% Orienteering (13x) 8:36:4667% Running (44x) 19:14:463% Strenth (6x) 51:48
2008.6
100% Running (1x) 1:02:59
2008.5
28% Orienteering (4x) 2:59:1149% Running (11x) 5:15:143% Strenth (2x) 21:3018% Swimming pool& Sauna (1x) 2:00:00
2008.4
10% Football (4x) 4:15:1827% Orienteering (15x) 11:39:2052% Running (52x) 22:10:376% Strenth (17x) 2:51:573% Swimming pool& Sauna (1x) 1:30:00
2008.3
24% Orienteering (15x) 13:47:4360% Running (63x) 34:56:198% Strenth (21x) 4:49:431% Basketball (2x) 54:275% Swimming pool& Sauna (3x) 3:00:00
2008.2
9% Orienteering (4x) 4:34:3664% Running (48x) 31:03:3314% Strenth (21x) 6:43:546% Basketball (3x) 3:05:005% Swimming pool& Sauna (1x) 2:30:00
2008.1
0% Orienteering (1x) 25:0074% Running (53x) 36:20:1817% Strenth (21x) 8:16:005% Basketball (2x) 2:30:002% Swimming pool& Sauna (1x) 1:00:00
2007.12
77% Running (53x) 33:52:0411% Strenth (13x) 5:12:001% Basketball (1x) 45:009% Swimming pool& Sauna (2x) 4:00:00
2007.11
0% Cycling (1x) 20:0084% Running (45x) 39:04:338% Strenth (9x) 3:45:004% Basketball (3x) 2:10:002% Swimming pool& Sauna (1x) 1:00:00
2007.10
100% Running (6x) 3:58:12
2007.4
69% Orienteering (1x) 46:0230% Running (1x) 20:00
2007.3
14% Orienteering (6x) 6:40:2481% Running (52x) 38:43:462% Strenth (5x) 1:10:002% Swimming pool& Sauna (1x) 1:00:00
2007.2
88% Running (44x) 30:29:590% Skiing (1x) 19:005% Strenth (4x) 1:58:004% Basketball (2x) 1:30:00
2007.1
85% Running (56x) 38:17:374% Strenth (5x) 1:55:007% Basketball (5x) 3:35:002% Swimming pool& Sauna (1x) 1:00:00
2006.12
1% Orienteering (1x) 46:1984% Running (45x) 37:15:015% Strenth (7x) 2:26:007% Basketball (3x) 3:30:00
2006.11
86% Running (49x) 45:04:595% Strenth (8x) 2:48:044% Basketball (4x) 2:35:002% Swimming pool& Sauna (2x) 1:30:00
2006.10
87% Running (4x) 3:26:3212% Strenth (1x) 28:44
2005.11
15% Orienteering (3x) 2:16:1574% Running (20x) 10:43:211% Strenth (1x) 12:548% Basketball (1x) 1:10:00
2003.6
53% Orienteering (1x) 30:0046% Running (2x) 26:00

Basketball
Cycling
Football
Orienteering
Running
Skiing
Strenth
Swimming pool& Sauna



 

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