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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TheMinister

Week
Ending
Training hours by intensity
012345678910111213
14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/23/13
11/16/13
10/26/13
10/19/13
10/5/13
9/28/13
9/21/13
9/14/13
5/18/13
5/11/13
4/13/13
012345678910111213
14
4/6/13
3/30/13
3/23/13
3/16/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
2/7/09
1/31/09
1/24/09
12/6/08
9/20/08
9/13/08
012345678910111213
14
9/6/08
7/2/05
6/25/05
6/18/05
6/11/05
4/23/05
4/16/05
4/9/05
3/26/05
3/19/05

Week
Ending
Training hours by activity
012345678910111213
14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/23/13
11/16/13
10/26/13
10/19/13
10/5/13
9/28/13
9/21/13
9/14/13
5/18/13
5/11/13
4/13/13
012345678910111213
14
4/6/13
3/30/13
3/23/13
3/16/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
2/7/09
1/31/09
1/24/09
12/6/08
9/20/08
9/13/08
012345678910111213
14
9/6/08
7/2/05
6/25/05
6/18/05
6/11/05
4/23/05
4/16/05
4/9/05
3/26/05
3/19/05

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930
940
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/23/13
11/16/13
10/26/13
10/19/13
10/5/13
9/28/13
9/21/13
9/14/13
5/18/13
5/11/13
4/13/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930
940
4/6/13
3/30/13
3/23/13
3/16/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
2/7/09
1/31/09
1/24/09
12/6/08
9/20/08
9/13/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930
940
9/6/08
7/2/05
6/25/05
6/18/05
6/11/05
4/23/05
4/16/05
4/9/05
3/26/05
3/19/05

Fast running
Running
Aerobics
Hike/Walk
Intervals
Mtn Biking
NpS
Others
Rowing/Paddle
Run
Snow sports
Spinning/road bike
Stairs
Strength
Stretch
Tai Chi