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Monthly Training: Meridian

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
55% intensity 320% intensity 224% intensity 1
2008.9
1% intensity 458% intensity 334% intensity 25% intensity 1
2008.8
2% intensity 463% intensity 331% intensity 22% intensity 1
2008.7
3% intensity 445% intensity 332% intensity 217% intensity 1
2008.6
3% intensity 460% intensity 336% intensity 2
2008.5
4% intensity 470% intensity 325% intensity 2
2008.4
4% intensity 449% intensity 330% intensity 215% intensity 1
2008.3
14% intensity 443% intensity 330% intensity 212% intensity 1
2008.2
8% intensity 443% intensity 336% intensity 211% intensity 1
2008.1
1% intensity 510% intensity 451% intensity 316% intensity 220% intensity 1
2007.12
9% intensity 416% intensity 347% intensity 226% intensity 1
2007.11
25% intensity 354% intensity 219% intensity 1
2007.10
3% intensity 428% intensity 350% intensity 216% intensity 1
2007.9
18% intensity 44% intensity 361% intensity 215% intensity 1
2007.8
5% intensity 54% intensity 429% intensity 350% intensity 210% intensity 1
2007.7
1% intensity 460% intensity 331% intensity 26% intensity 1
2007.6
100% intensity 2
2007.3
75% intensity 324% intensity 1
2007.2
9% intensity 432% intensity 344% intensity 213% intensity 1
2007.1
1% intensity 57% intensity 427% intensity 332% intensity 230% intensity 1
2006.12
11% intensity 422% intensity 330% intensity 234% intensity 1
2006.11
49% intensity 442% intensity 38% intensity 2
2006.10
1% intensity 549% intensity 348% intensity 2
2006.9
4% intensity 520% intensity 466% intensity 39% intensity 2
2006.8
4% intensity 524% intensity 434% intensity 325% intensity 211% intensity 1
2006.7
100% intensity 3
2006.1
9% intensity 439% intensity 35% intensity 246% intensity 1
2005.12
4% intensity 523% intensity 440% intensity 324% intensity 27% intensity 1
2005.11
3% intensity 515% intensity 441% intensity 333% intensity 25% intensity 1
2005.10
2% intensity 53% intensity 425% intensity 354% intensity 214% intensity 1
2005.9
1% intensity 51% intensity 45% intensity 338% intensity 252% intensity 1
2005.8
7% intensity 520% intensity 449% intensity 322% intensity 1
2005.5
3% intensity 468% intensity 318% intensity 29% intensity 1
2005.4
9% intensity 459% intensity 326% intensity 25% intensity 1
2005.3
3% intensity 57% intensity 435% intensity 314% intensity 239% intensity 1
2005.2
4% intensity 535% intensity 354% intensity 25% intensity 1
2005.1
16% intensity 526% intensity 411% intensity 329% intensity 216% intensity 1
2004.12
15% intensity 513% intensity 426% intensity 338% intensity 26% intensity 1
2004.11
9% intensity 449% intensity 329% intensity 211% intensity 1
2004.10
48% intensity 351% intensity 2
2004.9
0% intensity 51% intensity 480% intensity 317% intensity 2
2004.8
2% intensity 479% intensity 318% intensity 2
2004.7
89% intensity 310% intensity 2
2004.6
42% intensity 437% intensity 320% intensity 2
2004.5
72% intensity 325% intensity 22% intensity 1
2004.4
79% intensity 320% intensity 2
2004.3
62% intensity 419% intensity 317% intensity 2
2004.2
60% intensity 339% intensity 2
2003.7
57% intensity 342% intensity 2
2003.6
8% intensity 519% intensity 419% intensity 343% intensity 28% intensity 1
2003.5
15% intensity 443% intensity 338% intensity 22% intensity 1
2003.4
1% intensity 58% intensity 473% intensity 315% intensity 2
2003.3
37% intensity 47% intensity 351% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
63% Cycling (2x) 5:10:0036% Hiking (3x) 3:00:00
2008.9
24% Cycling (8x) 9:50:0041% Hiking (5x) 16:30:0033% Running (13x) 13:15:00
2008.8
28% Cycling (11x) 9:00:0020% Hiking (2x) 6:30:0051% Running (11x) 16:10:00
2008.7
10% Cycling (1x) 1:50:0029% Hiking (2x) 5:00:003% Paddling (1x) 40:0055% Running (11x) 9:25:00
2008.6
29% Cycling (8x) 5:35:0013% Hiking (1x) 2:30:0057% Running (16x) 11:00:00
2008.5
42% Cycling (7x) 6:45:0057% Running (9x) 9:15:00
2008.4
12% Yoga (2x) 3:00:0016% Cycling (3x) 3:55:0059% Running (19x) 13:55:0010% XC Skiing (1x) 2:25:00
2008.3
14% Yoga (2x) 3:00:0018% Cycling (4x) 4:00:009% Orienteering (1x) 2:00:0029% Running (9x) 6:15:0028% XC Skiing (2x) 6:00:00
2008.2
1% Misc. (1x) 20:0019% Yoga (3x) 4:30:0019% Cycling (5x) 4:40:0025% Running (11x) 6:00:0034% XC Skiing (4x) 8:00:00
2008.1
19% Yoga (3x) 4:30:0012% Cycling (3x) 3:00:0012% Hiking (1x) 3:00:0040% Running (17x) 9:15:0014% XC Skiing (3x) 3:20:00
2007.12
25% Yoga (3x) 4:30:0013% Cycling (3x) 2:20:0050% Running (16x) 9:02:3811% XC Skiing (1x) 2:00:00
2007.11
28% Yoga (4x) 6:00:0023% Cycling (5x) 5:00:0047% Running (12x) 9:55:00
2007.10
29% Yoga (5x) 7:30:0028% Cycling (7x) 7:20:007% Hiking (1x) 2:00:0034% Running (13x) 8:45:00
2007.9
28% Cycling (9x) 6:30:0030% Hiking (3x) 7:00:0040% Running (12x) 9:16:50
2007.8
42% Cycling (11x) 9:05:0020% Hiking (3x) 4:30:0011% Orienteering (4x) 2:32:0025% Running (7x) 5:30:00
2007.7
36% Cycling (8x) 7:45:007% Hiking (1x) 1:30:008% MTB (2x) 1:45:0013% Orienteering (4x) 2:49:0034% Running (11x) 7:10:00
2007.6
100% Cycling (1x) 1:00:00
2007.3
17% Cycling (1x) 1:50:0058% Running (4x) 6:00:0024% Strength/Core (5x) 2:30:00
2007.2
83% Running (17x) 14:15:0016% Strength/Core (5x) 2:50:00
2007.1
15% Misc. (7x) 3:30:0053% Running (18x) 12:05:0030% Strength/Core (13x) 6:50:00
2006.12
13% Misc. (6x) 3:30:000% none (1x) 14:000% Stretching (1x) 10:0021% MTB (3x) 5:25:0047% Running (14x) 12:01:0015% Strength/Core (8x) 3:55:00
2006.11
17% Cycling (1x) 1:25:0049% Orienteering (1x) 3:55:0032% Running (2x) 2:35:00
2006.10
5% Cycling (1x) 1:00:001% Orienteering (1x) 20:0092% Running (15x) 16:05:00
2006.9
29% Cycling (4x) 4:40:004% Orienteering (2x) 40:0065% Running (10x) 10:20:00
2006.8
15% Cycling (4x) 3:25:0011% Paddling (2x) 2:30:0071% Running (13x) 15:20:001% Strength/Core (1x) 20:00
2006.7
100% Running (2x) 3:00:00
2006.1
5% Cycling (1x) 40:0061% Orienteering (6x) 7:10:0032% Running (6x) 3:45:00
2005.12
0% (1x) 10:0015% Cycling (6x) 3:30:0012% Orienteering (3x) 3:00:0070% Running (18x) 16:25:000% Strength/Core (1x) 10:00
2005.11
28% Cycling (6x) 5:20:0035% Orienteering (2x) 6:45:0036% Running (9x) 6:55:00
2005.10
18% Cycling (4x) 4:15:0034% Orienteering (8x) 7:49:0047% Running (11x) 10:55:00
2005.9
17% Cycling (8x) 9:25:0052% Hiking (5x) 28:00:0012% Orienteering (8x) 6:40:0017% Running (12x) 9:05:00
2005.8
27% Cycling (2x) 1:45:0015% Hiking (1x) 1:00:0057% Running (5x) 3:40:00
2005.5
13% Cycling (1x) 1:00:0056% Orienteering (4x) 4:07:0029% Running (4x) 2:10:00
2005.4
21% Cycling (3x) 4:20:0051% Orienteering (7x) 10:10:0026% Running (9x) 5:15:00
2005.3
23% Orienteering (4x) 3:55:0076% Running (16x) 12:40:00
2005.2
8% Orienteering (1x) 1:00:0091% Running (13x) 10:50:00
2005.1
19% Orienteering (3x) 2:00:0077% Running (13x) 8:00:003% Strength/Core (1x) 20:00
2004.12
13% Cycling (1x) 2:00:0010% Orienteering (2x) 1:30:0074% Running (17x) 11:03:002% Weights (1x) 20:00
2004.11
29% Cycling (4x) 5:30:0043% Orienteering (4x) 8:07:0027% Running (7x) 5:06:00
2004.10
30% Cycling (5x) 3:00:0013% Orienteering (1x) 1:20:0056% Running (7x) 5:35:00
2004.9
58% Adventure Race (1x) 13:30:0023% Cycling (7x) 5:25:0018% Running (7x) 4:18:00
2004.8
59% Adventure Race (2x) 17:06:0030% Cycling (6x) 8:50:003% Orienteering (1x) 1:00:004% Paddling (1x) 1:15:002% Running (1x) 45:00
2004.7
56% Adventure Race (1x) 13:12:0025% Cycling (5x) 5:50:003% Orienteering (1x) 50:0014% Running (5x) 3:20:00
2004.6
38% Cycling (1x) 4:05:0061% Running (13x) 6:25:00
2004.5
46% Cycling (7x) 7:30:004% Orienteering (1x) 45:0045% Running (7x) 7:20:004% Weights (2x) 40:00
2004.4
14% Cycling (4x) 1:30:0079% Orienteering (2x) 8:10:006% Running (1x) 40:00
2004.3
31% MTB (5x) 2:20:0046% Orienteering (3x) 3:31:0022% Running (3x) 1:40:00
2004.2
19% Cycling (2x) 40:0039% MTB (2x) 1:20:0039% Running (2x) 1:20:00
2003.7
28% Cycling (1x) 1:00:0029% Orienteering (1x) 1:03:0042% Weights (2x) 1:30:00
2003.6
28% Adventure Race (2x) 6:54:0016% Cycling (3x) 4:04:0025% Hiking (3x) 6:15:006% Orienteering (2x) 1:35:008% Paddling (2x) 2:00:002% Running (1x) 36:0012% Weights (4x) 3:00:00
2003.5
21% Cycling (6x) 6:17:1326% Orienteering (6x) 7:40:0015% Paddling (5x) 4:30:005% Running (2x) 1:30:0032% Weights (12x) 9:30:00
2003.4
10% Cycling (2x) 2:05:0063% Orienteering (6x) 12:21:0015% Paddling (3x) 3:00:005% Running (3x) 1:05:005% Weights (1x) 1:00:00
2003.3
9% Cycling (3x) 1:00:0037% Orienteering (3x) 4:00:0034% Paddling (3x) 3:40:0012% Running (3x) 1:20:006% Weights (1x) 40:00

Adventure Race
Cycling
Hiking
Misc.
MTB
none
Orienteering
Paddling
Running
Strength/Core
Stretching
Weights
XC Skiing
Yoga



 

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