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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ricka

Week
Ending		Hrs by Intensity
012345678910111213141516
11/29/08
66% intensity 416% intensity 216% intensity 1
11/22/08
45% intensity 329% intensity 224% intensity 1
11/15/08
18% intensity 363% intensity 218% intensity 1
11/8/08
100% intensity 2
11/1/08
100% intensity 2
10/25/08
100% intensity 3
10/18/08
100% intensity 2
10/11/08
18% intensity 381% intensity 2
10/4/08
38% intensity 461% intensity 2
9/27/08
30% intensity 333% intensity 235% intensity 1
9/20/08
35% intensity 364% intensity 2
9/13/08
100% intensity 2
9/6/08
100% intensity 3
8/30/08
1% intensity 48% intensity 357% intensity 233% intensity 1
8/23/08
100% intensity 2
8/16/08
11% intensity 55% intensity 44% intensity 379% intensity 2
8/9/08
19% intensity 421% intensity 333% intensity 226% intensity 1
8/2/08
10% intensity 420% intensity 369% intensity 2
7/26/08
39% intensity 348% intensity 212% intensity 1
7/19/08
87% intensity 312% intensity 2
7/12/08
45% intensity 323% intensity 231% intensity 1
7/5/08
7% intensity 392% intensity 2
6/28/08
8% intensity 480% intensity 310% intensity 2
6/21/08
17% intensity 382% intensity 2
6/14/08
6% intensity 47% intensity 386% intensity 2
6/7/08
6% intensity 380% intensity 213% intensity 1
5/31/08
100% intensity 2
5/24/08
93% intensity 26% intensity 1
5/17/08
6% intensity 468% intensity 224% intensity 1
5/10/08
4% intensity 426% intensity 350% intensity 218% intensity 1
5/3/08
100% intensity 2
4/26/08
81% intensity 318% intensity 1
4/19/08
100% intensity 2
4/12/08
53% intensity 411% intensity 323% intensity 211% intensity 1
4/5/08
37% intensity 442% intensity 39% intensity 210% intensity 1
3/29/08
9% intensity 450% intensity 239% intensity 1
3/22/08
100% intensity 3
3/15/08
25% intensity 374% intensity 2
3/8/08
100% intensity 2
2/23/08
18% intensity 424% intensity 356% intensity 2
2/16/08
30% intensity 369% intensity 2
2/2/08
50% intensity 350% intensity 2
1/26/08
100% intensity 2
1/19/08
70% intensity 330% intensity 2
1/12/08
20% intensity 366% intensity 213% intensity 1
1/5/08
63% intensity 336% intensity 2
12/29/07
100% intensity 2
12/22/07
100% intensity 2
12/8/07
32% intensity 367% intensity 2
11/24/07
63% intensity 436% intensity 2
11/17/07
100% intensity 2
11/10/07
45% intensity 551% intensity 43% intensity 2
11/3/07
35% intensity 49% intensity 334% intensity 219% intensity 1
10/27/07
49% intensity 450% intensity 2
10/20/07
3% intensity 511% intensity 467% intensity 317% intensity 2
10/13/07
17% intensity 428% intensity 354% intensity 2
10/6/07
52% intensity 347% intensity 2
9/29/07
54% intensity 345% intensity 2
9/22/07
100% intensity 2
9/15/07
71% intensity 328% intensity 2
9/8/07
20% intensity 479% intensity 2
9/1/07
100% intensity 3
8/25/07
100% intensity 2
8/18/07
10% intensity 429% intensity 355% intensity 25% intensity 1
8/11/07
74% intensity 325% intensity 2
8/4/07
8% intensity 446% intensity 345% intensity 2
7/28/07
10% intensity 473% intensity 316% intensity 2
7/21/07
6% intensity 473% intensity 320% intensity 2
7/14/07
92% intensity 37% intensity 2
7/7/07
31% intensity 321% intensity 246% intensity 1
6/30/07
12% intensity 414% intensity 373% intensity 2
6/23/07
9% intensity 444% intensity 321% intensity 224% intensity 1
6/16/07
1% intensity 424% intensity 373% intensity 2
6/9/07
7% intensity 452% intensity 340% intensity 2
6/2/07
12% intensity 487% intensity 2
5/26/07
19% intensity 380% intensity 2
5/19/07
40% intensity 459% intensity 2
5/12/07
63% intensity 427% intensity 39% intensity 2
5/5/07
77% intensity 422% intensity 2
4/28/07
27% intensity 472% intensity 3
4/21/07
100% intensity 2
4/14/07
53% intensity 346% intensity 2
4/7/07
17% intensity 39% intensity 273% intensity 1
3/31/07
45% intensity 354% intensity 2
3/24/07
12% intensity 344% intensity 242% intensity 1
3/17/07
4% intensity 573% intensity 221% intensity 1
3/10/07
100% intensity 2
3/3/07
100% intensity 2
2/24/07
52% intensity 441% intensity 26% intensity 1
2/17/07
17% intensity 56% intensity 467% intensity 28% intensity 1
2/10/07
13% intensity 486% intensity 3
2/3/07
26% intensity 373% intensity 2
1/27/07
13% intensity 49% intensity 317% intensity 259% intensity 1
1/20/07
43% intensity 256% intensity 1
1/13/07
100% intensity 3
1/6/07
14% intensity 413% intensity 363% intensity 27% intensity 1
12/30/06
8% intensity 445% intensity 341% intensity 24% intensity 1
12/23/06
61% intensity 338% intensity 2
12/16/06
8% intensity 536% intensity 455% intensity 2
12/9/06
82% intensity 317% intensity 2
12/2/06
69% intensity 421% intensity 29% intensity 1
11/25/06
85% intensity 214% intensity 1
11/18/06
100% intensity 4
11/4/06
49% intensity 36% intensity 244% intensity 1
10/28/06
96% intensity 32% intensity 1
10/21/06
2% intensity 394% intensity 23% intensity 1
10/14/06
32% intensity 561% intensity 25% intensity 1
10/7/06
17% intensity 544% intensity 433% intensity 25% intensity 1
9/30/06
44% intensity 440% intensity 215% intensity 1
9/23/06
92% intensity 37% intensity 1
9/16/06
50% intensity 315% intensity 234% intensity 1
9/9/06
17% intensity 382% intensity 2
9/2/06
9% intensity 374% intensity 215% intensity 1
8/26/06
100% intensity 2
8/19/06
86% intensity 313% intensity 2
8/12/06
4% intensity 46% intensity 370% intensity 218% intensity 1
8/5/06
41% intensity 341% intensity 217% intensity 1
7/29/06
28% intensity 371% intensity 2
7/22/06
5% intensity 426% intensity 367% intensity 2
7/15/06
5% intensity 463% intensity 331% intensity 2
7/8/06
19% intensity 423% intensity 357% intensity 2
7/1/06
36% intensity 363% intensity 2
6/24/06
7% intensity 420% intensity 371% intensity 2
6/17/06
48% intensity 428% intensity 322% intensity 2
6/10/06
51% intensity 348% intensity 2
6/3/06
52% intensity 347% intensity 2
5/27/06
29% intensity 57% intensity 435% intensity 323% intensity 23% intensity 1
5/20/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/29/08
9% Machines (1x) 00:24:0066% Orienteering (1x) 02:52:0016% Running (1x) 00:43:007% Swimming (1x) 00:18:00
11/22/08
75% Running (3x) 01:47:0024% Walking (1x) 00:35:00
11/15/08
18% Machines (1x) 00:20:0018% Stair step (1x) 00:20:0044% Swimming (2x) 00:48:3018% Walking (1x) 00:20:00
11/8/08
100% Running (1x) 00:21:30
11/1/08
100% Cycling (1x) 00:50:00
10/25/08
39% Machines (1x) 00:22:0028% Stair step (1x) 00:16:0032% Treadmill (1x) 00:18:00
10/18/08
100% Cycling (1x) 01:30:00
10/11/08
18% Cycling (1x) 00:45:0081% Orienteering (2x) 03:21:00
10/4/08
100% Orienteering (2x) 04:05:53
9/27/08
88% Orienteering (3x) 03:18:0211% Running (1x) 00:25:00
9/20/08
35% Cycling (1x) 01:05:0064% Orienteering (1x) 02:00:00
9/13/08
8% Cycling (1x) 00:37:0091% Lawn+ (2x) 06:45:00
9/6/08
100% Orienteering (1x) 01:40:00
8/30/08
14% Cycling (1x) 00:40:0064% Orienteering (4x) 02:54:3620% Running (2x) 00:56:10
8/23/08
66% Cycling (1x) 01:45:0033% Running (2x) 00:52:00
8/16/08
11% Cycling (2x) 01:00:004% Machines (1x) 00:21:0070% Orienteering (5x) 06:02:096% Running (2x) 00:33:457% Swimming (1x) 00:36:00
8/9/08
89% Orienteering (9x) 09:26:094% Running (1x) 00:30:305% Walking (1x) 00:35:00
8/2/08
59% Cycling (3x) 02:35:009% Machines (1x) 00:25:0010% Running (1x) 00:26:0010% Swimming (1x) 00:28:0010% Treadmill (1x) 00:26:00
7/26/08
31% Cycling (1x) 01:25:009% Machines (1x) 00:25:0039% Running (4x) 01:45:407% Stair step (1x) 00:19:0012% Swimming (1x) 00:32:00
7/19/08
67% Cycling (3x) 03:25:007% Machines (1x) 00:24:007% Running (1x) 00:23:004% Stair step (1x) 00:13:007% Swimming (1x) 00:24:005% Treadmill (1x) 00:16:00
7/12/08
64% Cycling (2x) 07:50:004% Running (1x) 00:31:0031% Walking (2x) 03:50:00
7/5/08
60% Cycling (1x) 02:40:0018% Running (2x) 00:47:3020% Walking (1x) 00:55:00
6/28/08
70% Cycling (2x) 02:39:0010% Machines (1x) 00:24:008% Stair step (1x) 00:20:0010% Swimming (1x) 00:24:00
6/21/08
33% Cycling (3x) 01:25:009% Machines (1x) 00:24:0035% Orienteering (1x) 01:30:0012% Running (1x) 00:33:009% Swimming (1x) 00:24:00
6/14/08
24% Cycling (4x) 02:22:003% Machines (1x) 00:20:0067% Orienteering (4x) 06:24:254% Stair step (1x) 00:25:00
6/7/08
53% Cycling (4x) 03:26:005% Machines (1x) 00:20:0028% Orienteering (3x) 01:49:006% Stair step (1x) 00:24:006% Treadmill (1x) 00:24:00
5/31/08
65% Cycling (1x) 01:20:0016% Lawn+ (1x) 00:20:0018% Running (1x) 00:23:00
5/24/08
6% Orienteering (1x) 01:00:0093% Walking (5x) 13:30:00
5/17/08
49% Cycling (1x) 05:00:006% Orienteering (1x) 00:40:0044% Walking (2x) 04:30:00
5/10/08
13% Machines (1x) 00:22:0011% Orienteering (1x) 00:18:4441% Running (3x) 01:06:2514% Stair step (1x) 00:24:0018% Walking (1x) 00:30:00
5/3/08
100% Running (1x) 00:32:00
4/26/08
30% Machines (1x) 00:24:0018% Running (1x) 00:15:0030% Stair step (1x) 00:24:0020% Treadmill (1x) 00:16:00
4/19/08
100% Running (1x) 00:45:00
4/12/08
11% Machines (1x) 00:25:0053% Orienteering (1x) 01:55:2011% Stair step (1x) 00:24:0012% Treadmill (1x) 00:26:0011% Walking (1x) 00:25:00
4/5/08
18% Machines (1x) 00:20:0032% Orienteering (2x) 00:34:5824% Running (3x) 00:26:5024% Swimming (1x) 00:26:00
3/29/08
39% Lawn+ (1x) 01:00:009% Orienteering (1x) 00:14:1550% Running (3x) 01:16:00
3/22/08
67% Orienteering (1x) 01:06:0032% Running (1x) 00:31:30
3/15/08
35% Lawn+ (2x) 01:40:0010% Machines (1x) 00:30:007% Stair step (1x) 00:20:007% Treadmill (1x) 00:22:0038% Walking (2x) 01:47:00
3/8/08
37% Lawn+ (1x) 00:20:0062% Walking (1x) 00:33:00
2/23/08
24% Machines (1x) 00:25:0043% Running (2x) 00:43:2031% Swimming (1x) 00:32:00
2/16/08
30% Machines (1x) 00:25:00