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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: evancuster

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
21% intensity 548% intensity 330% intensity 1
11/23/08
62% intensity 424% intensity 312% intensity 2
11/16/08
55% intensity 544% intensity 4
11/9/08
81% intensity 418% intensity 3
11/2/08
58% intensity 431% intensity 39% intensity 2
10/26/08
13% intensity 46% intensity 379% intensity 2
10/19/08
21% intensity 417% intensity 361% intensity 2
10/12/08
52% intensity 347% intensity 2
10/5/08
29% intensity 570% intensity 2
9/28/08
85% intensity 514% intensity 3
9/21/08
25% intensity 420% intensity 319% intensity 235% intensity 1
9/14/08
7% intensity 414% intensity 377% intensity 2
9/7/08
19% intensity 513% intensity 367% intensity 2
8/31/08
100% intensity 3
8/24/08
56% intensity 532% intensity 310% intensity 2
8/17/08
100% intensity 5
8/10/08
41% intensity 558% intensity 3
8/3/08
81% intensity 518% intensity 4
7/27/08
59% intensity 534% intensity 45% intensity 3
7/20/08
98% intensity 5
7/6/08
8% intensity 56% intensity 47% intensity 376% intensity 2
6/22/08
78% intensity 521% intensity 4
6/15/08
52% intensity 521% intensity 411% intensity 37% intensity 25% intensity 1
6/8/08
31% intensity 538% intensity 430% intensity 3
6/1/08
17% intensity 518% intensity 433% intensity 325% intensity 24% intensity 1
5/25/08
53% intensity 446% intensity 3
5/18/08
8% intensity 535% intensity 410% intensity 345% intensity 2
5/11/08
49% intensity 48% intensity 323% intensity 217% intensity 1
5/4/08
42% intensity 525% intensity 414% intensity 317% intensity 2
4/27/08
61% intensity 538% intensity 4
4/20/08
49% intensity 450% intensity 1
4/13/08
59% intensity 540% intensity 2
4/6/08
19% intensity 541% intensity 439% intensity 3
3/30/08
30% intensity 527% intensity 241% intensity 1
3/23/08
42% intensity 557% intensity 2
3/16/08
47% intensity 552% intensity 2
3/9/08
54% intensity 520% intensity 424% intensity 3
3/2/08
100% intensity 4
2/24/08
38% intensity 461% intensity 1
2/17/08
100% intensity 4
2/10/08
74% intensity 425% intensity 3
2/3/08
49% intensity 550% intensity 4
1/27/08
36% intensity 542% intensity 320% intensity 2
1/20/08
6% intensity 536% intensity 357% intensity 2
1/13/08
10% intensity 519% intensity 439% intensity 314% intensity 215% intensity 1
1/6/08
63% intensity 532% intensity 34% intensity 2
12/30/07
13% intensity 559% intensity 410% intensity 316% intensity 2
12/23/07
27% intensity 511% intensity 434% intensity 327% intensity 2
12/16/07
36% intensity 533% intensity 430% intensity 3
12/9/07
16% intensity 550% intensity 332% intensity 2
12/2/07
32% intensity 525% intensity 341% intensity 2
11/25/07
25% intensity 519% intensity 41% intensity 331% intensity 222% intensity 1
11/18/07
43% intensity 56% intensity 424% intensity 324% intensity 2
11/11/07
41% intensity 57% intensity 450% intensity 3
11/4/07
41% intensity 519% intensity 439% intensity 3
10/28/07
23% intensity 519% intensity 42% intensity 334% intensity 219% intensity 1
10/21/07
14% intensity 538% intensity 436% intensity 310% intensity 2
10/14/07
40% intensity 514% intensity 418% intensity 326% intensity 2
10/7/07
10% intensity 324% intensity 264% intensity 1
9/30/07
33% intensity 545% intensity 421% intensity 3
9/23/07
17% intensity 522% intensity 452% intensity 37% intensity 2
9/16/07
21% intensity 522% intensity 420% intensity 335% intensity 2
9/9/07
17% intensity 549% intensity 413% intensity 313% intensity 26% intensity 1
9/2/07
6% intensity 571% intensity 422% intensity 3
8/26/07
11% intensity 519% intensity 445% intensity 324% intensity 2
8/19/07
6% intensity 59% intensity 469% intensity 39% intensity 25% intensity 1
8/12/07
32% intensity 59% intensity 418% intensity 326% intensity 213% intensity 1
8/5/07
34% intensity 526% intensity 438% intensity 3
7/29/07
20% intensity 59% intensity 434% intensity 311% intensity 223% intensity 1
7/22/07
45% intensity 434% intensity 320% intensity 1
7/15/07
22% intensity 512% intensity 442% intensity 322% intensity 1
7/8/07
11% intensity 488% intensity 3
7/1/07
29% intensity 451% intensity 319% intensity 2
6/24/07
34% intensity 541% intensity 416% intensity 38% intensity 1
6/17/07
4% intensity 451% intensity 314% intensity 228% intensity 1
6/10/07
14% intensity 485% intensity 3
6/3/07
3% intensity 530% intensity 437% intensity 328% intensity 1
5/27/07
6% intensity 560% intensity 423% intensity 38% intensity 2
5/20/07
38% intensity 45% intensity 323% intensity 232% intensity 1
5/13/07
31% intensity 418% intensity 331% intensity 219% intensity 1
5/6/07
25% intensity 526% intensity 447% intensity 3
4/29/07
16% intensity 465% intensity 317% intensity 2
4/22/07
12% intensity 387% intensity 1
4/15/07
6% intensity 52% intensity 431% intensity 344% intensity 215% intensity 1
4/8/07
27% intensity 444% intensity 327% intensity 2
4/1/07
11% intensity 411% intensity 377% intensity 1
3/25/07
40% intensity 510% intensity 427% intensity 321% intensity 2
3/18/07
17% intensity 524% intensity 451% intensity 37% intensity 2
3/11/07
9% intensity 566% intensity 424% intensity 3
3/4/07
21% intensity 578% intensity 4
2/25/07
14% intensity 517% intensity 442% intensity 325% intensity 2
2/18/07
50% intensity 450% intensity 3
9/10/06
17% intensity 435% intensity 347% intensity 2
9/3/06
5% intensity 438% intensity 338% intensity 217% intensity 1+
8/27/06
68% intensity 431% intensity 3
8/20/06
100% intensity 5
12/1/02
57% intensity 442% intensity 3
7/16/00
28% intensity 459% intensity 34% intensity 28% intensity 1
7/9/00
9% intensity 537% intensity 452% intensity 3
7/2/00
14% intensity 418% intensity 357% intensity 29% intensity 1
6/25/00
10% intensity 444% intensity 344% intensity 2+
6/18/00
53% intensity 446% intensity 3
6/11/00
3% intensity 496% intensity 3+
6/4/00
100% intensity 3
5/28/00
15% intensity 59% intensity 449% intensity 314% intensity 29% intensity 1
5/21/00
84% intensity 315% intensity 2
5/14/00
2% intensity 516% intensity 427% intensity 37% intensity 246% intensity 1
5/7/00
100% intensity 3
4/30/00
32% intensity 467% intensity 3
4/23/00
100% intensity 3
4/16/00
21% intensity 472% intensity 35% intensity 2
4/9/00
24% intensity 475% intensity 3
4/2/00
38% intensity 526% intensity 434% intensity 3
3/26/00
10% intensity 55% intensity 425% intensity 258% intensity 1
3/19/00
5% intensity 427% intensity 366% intensity 1
3/12/00
100% intensity 4
3/5/00
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
11% Bicycling (1x) 00:35:0041% Running (2x) 02:03:4146% Walking (2x) 02:20:00
11/23/08
12% Abs & stretching (1x) 00:15:0029% Running (1x) 00:36:0933% Spinning (1x) 00:40:0024% Weight training legs (1x) 00:30:00
11/16/08
100% Orienteering (4x) 02:47:38
11/9/08
47% Running (2x) 01:17:3033% Spinning (1x) 00:55:0018% Weight training upper bod (1x) 00:30:00
11/2/08
9% Abs & stretching (1x) 00:15:0019% Bicycling (1x) 00:31:0039% Running (1x) 01:02:0012% Weight training legs (1x) 00:20:0018% Weight training upper bod (1x) 00:30:00
10/26/08
2% Abs & stretching (1x) 00:10:0054% Orienteering Field Checki (1x) 04:00:0013% Spinning (1x) 01:00:0022% Walking (3x) 01:40:006% Weight training upper bod (1x) 00:30:00
10/19/08
21% Orienteering (1x) 01:44:1555% Orienteering Field Checki (1x) 04:30:0017% Running (2x) 01:23:266% Walking (1x) 00:30:00
10/12/08
47% Dancing (1x) 01:00:0052% Running (2x) 01:07:21
10/5/08
29% Orienteering (1x) 01:41:4270% Orienteering Field Checki (1x) 04:08:00
9/28/08
85% Orienteering (4x) 02:59:1814% Running (1x) 00:31:28
9/21/08
6% Abs & stretching (1x) 00:15:0025% Running (1x) 00:59:2213% Spinning (1x) 00:32:0035% Walking (1x) 01:23:326% Weight training legs (1x) 00:15:0012% Weight training upper bod (1x) 00:30:00
9/14/08
19% Orienteering (2x) 01:16:4575% Orienteering Field Checki (1x) 05:00:003% Running (1x) 00:13:521% Walking (1x) 00:07:52
9/7/08
3% Abs & stretching (1x) 00:15:0052% Orienteering Field Checki (1x) 04:00:007% Running (1x) 00:35:0011% Spinning (1x) 00:53:0018% Walking (2x) 01:22:006% Weight training upper bod (1x) 00:30:00
8/31/08
100% Running (1x) 00:31:51
8/24/08
10% Abs & stretching (1x) 00:10:0056% Spinning (1x) 00:51:0032% Weight training upper bod (1x) 00:30:00
8/17/08
100% Orienteering (1x) 01:25:45
8/10/08
100% Orienteering (4x) 04:52:58
8/3/08
81% Orienteering (3x) 02:25:4618% Running (1x) 00:34:00
7/27/08
20% Bicycling (2x) 00:33:0079% Running (2x) 02:05:03
7/20/08
98% Bicycling (1x) 00:24:00
7/6/08
3% Abs & stretching (1x) 00:20:0057% Orienteering Field Checki (1x) 06:00:006% Running (1x) 00:40:008% Spinning (1x) 00:55:0019% Walking (2x) 02:05:004% Weight training upper bod (1x) 00:30:00
6/22/08
100% Orienteering (3x) 02:35:43
6/15/08
7% Abs & stretching (1x) 00:20:009% Bicycling (1x) 00:24:0049% Running (3x) 02:07:5121% Spinning (1x) 00:55:0011% Weight training upper bod (1x) 00:30:00
6/8/08
2% Abs & stretching (1x) 00:05:0020% Bicycling (2x) 00:48:0042% Running (2x) 01:40:1521% Spinning (1x) 00:50:0012% Weight training upper bod (1x) 00:30:00
6/1/08
6% Abs & stretching (1x) 00:20:0019% Bicycling (1x) 01:00:0023% Running (2x) 01:12:4217% Spinning (1x) 00:55:0019% Walking (2x) 01:00:004% Weight training legs (1x) 00:15:009% Weight training upper bod (1x) 00:30:00
5/25/08
22% Bicycling (1x) 00:34:0077% Running (2x) 01:55:45
5/18/08
42% Dancing (1x) 02:00:003% Abs & stretching (1x) 00:10:0016% Running (1x) 00:46:1727% Spinning (2x) 01:19:0010% Weight training upper bod (1x) 00:30:00
5/11/08
17% Dancing (1x) 01:00:005% Abs & stretching (1x) 00:20:0049% Running (3x) 02:44:4217% Walking (2x) 01:00:008% Weight training upper bod (1x) 00:30:00
5/4/08
5% Abs & stretching (1x) 00:20:0026% Orienteering (1x) 01:31:4725% Running (2x) 01:25:5716% Spinning (1x) 00:55:0017% Walking (2x) 01:00:008% Weight training upper bod (1x) 00:30:00
4/27/08
61% Orienteering (1x) 01:17:5138% Running (1x) 00:47:50
4/20/08
49% Running (1x) 01:10:1250% Walking (1x) 01:12:00
4/13/08
35% Orienteering (1x) 01:19:2924% Spinning (1x) 00:55:0040% Walking (1x) 01:30:00
4/6/08
21% Bicycling (1x) 00:35:0059% Running (2x) 01:37:4019% Stairmaster (1x) 00:32:00