Attackpoint - performance and training tools for orienteering athletes

Weekly Training: R Anderson

Week
Ending

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55% intensity 3

18% intensity 2

25% intensity 1

5% intensity 4

76% intensity 3

8% intensity 2

11% intensity 1

51% intensity 5

35% intensity 3

12% intensity 1

31% intensity 4

25% intensity 3

43% intensity 1

2% intensity 5

33% intensity 3

63% intensity 2

2% intensity 5

12% intensity 4

59% intensity 3

22% intensity 2

2% intensity 1

45% intensity 3

54% intensity 1

7% intensity 5

27% intensity 4

56% intensity 3

7% intensity 1

34% intensity 5

33% intensity 3

14% intensity 2

17% intensity 1

28% intensity 5

7% intensity 3

63% intensity 1

15% intensity 5

8% intensity 4

24% intensity 2

51% intensity 1

15% intensity 4

12% intensity 3

72% intensity 1

12% intensity 5

3% intensity 3

40% intensity 2

42% intensity 1

100% intensity 1

10% intensity 5

14% intensity 4

31% intensity 3

43% intensity 1

82% intensity 3

17% intensity 1

7% intensity 5

16% intensity 4

11% intensity 3

35% intensity 2

24% intensity 1

45% intensity 3

54% intensity 1

32% intensity 3

9% intensity 2

54% intensity 1

19% intensity 4

25% intensity 3

54% intensity 1

15% intensity 4

10% intensity 3

61% intensity 1

7% intensity 4

92% intensity 1

5% intensity 5

18% intensity 4

9% intensity 2

47% intensity 1

4% intensity 5

31% intensity 3

30% intensity 2

9% intensity 1

6% intensity 5

9% intensity 4

8% intensity 3

31% intensity 2

44% intensity 1

27% intensity 5

7% intensity 4

17% intensity 3

11% intensity 2

36% intensity 1

3% intensity 5

3% intensity 4

36% intensity 3

11% intensity 2

39% intensity 1

10% intensity 4

37% intensity 3

8% intensity 2

43% intensity 1

10% intensity 5

51% intensity 3

37% intensity 1

9% intensity 4

55% intensity 3

35% intensity 1

8% intensity 4

28% intensity 3

11% intensity 2

51% intensity 1

8% intensity 5

7% intensity 4

17% intensity 3

66% intensity 1

14% intensity 5

9% intensity 4

21% intensity 3

28% intensity 2

26% intensity 1

7% intensity 5

6% intensity 4

7% intensity 2

78% intensity 1

4% intensity 5

13% intensity 4

19% intensity 3

7% intensity 2

56% intensity 1

43% intensity 3

14% intensity 2

41% intensity 1

64% intensity 3

35% intensity 2

19% intensity 5

17% intensity 3

18% intensity 2

44% intensity 1

10% intensity 5

24% intensity 4

64% intensity 1

24% intensity 3

75% intensity 1

8% intensity 4

34% intensity 3

23% intensity 2

33% intensity 1

19% intensity 3

42% intensity 2

38% intensity 1

100% intensity 1

27% intensity 3

72% intensity 1

4% intensity 5

34% intensity 3

61% intensity 1

24% intensity 5

8% intensity 3

68% intensity 1

40% intensity 2

60% intensity 1

37% intensity 3

20% intensity 2

41% intensity 1

100% intensity 1

2% intensity 5

4% intensity 3

31% intensity 2

61% intensity 1

11% intensity 5

4% intensity 3

64% intensity 2

19% intensity 1

21% intensity 4

8% intensity 3

69% intensity 1

3% intensity 5

22% intensity 4

10% intensity 3

62% intensity 2

50% intensity 3

50% intensity 2

9% intensity 5

79% intensity 2

10% intensity 1

17% intensity 3

47% intensity 2

34% intensity 1

12% intensity 5

16% intensity 3

31% intensity 2

11% intensity 1

28% intensity 3

71% intensity 1

7% intensity 5

1% intensity 4

15% intensity 3

76% intensity 1

19% intensity 3

80% intensity 1

30% intensity 2

69% intensity 1

40% intensity 3

60% intensity 1

83% intensity 5

16% intensity 3

100% intensity 1

100% intensity 3

100% intensity 3

85% intensity 3

14% intensity 2

11% intensity 5

88% intensity 2

43% intensity 4

28% intensity 3

28% intensity 1

18% intensity 4

17% intensity 3

63% intensity 1

13% intensity 5

23% intensity 4

42% intensity 3

21% intensity 1

31% intensity 5

22% intensity 4

36% intensity 2

9% intensity 1

35% intensity 4

19% intensity 3

14% intensity 1

5% intensity 4

17% intensity 3

62% intensity 2

14% intensity 1

100% intensity 4

42% intensity 5

43% intensity 3

13% intensity 1

4% intensity 5

30% intensity 4

12% intensity 3

52% intensity 2

55% intensity 3

44% intensity 1

100% intensity 1

100% intensity 3

11% intensity 4

70% intensity 3

17% intensity 1

3% intensity 5

19% intensity 3

24% intensity 2

53% intensity 1

5% intensity 5

25% intensity 3

29% intensity 2

38% intensity 1

29% intensity 5

35% intensity 3

35% intensity 2

18% intensity 5

40% intensity 3

40% intensity 1

63% intensity 3

36% intensity 1

8% intensity 5

4% intensity 4

60% intensity 2

26% intensity 1

7% intensity 4

25% intensity 3

19% intensity 2

47% intensity 1

13% intensity 4

69% intensity 3

17% intensity 2

13% intensity 3

23% intensity 2

62% intensity 1

12% intensity 5

8% intensity 4

79% intensity 2

22% intensity 4

62% intensity 3

14% intensity 1

4% intensity 4

84% intensity 3

11% intensity 2

4% intensity 4

91% intensity 3

4% intensity 1

7% intensity 4

92% intensity 3

95% intensity 3

4% intensity 2

86% intensity 3

13% intensity 2

93% intensity 3

3% intensity 2

3% intensity 1

94% intensity 3

5% intensity 2

27% intensity 4

68% intensity 3

4% intensity 1

20% intensity 4

47% intensity 3

8% intensity 2

24% intensity 1

8% intensity 5

26% intensity 4

58% intensity 3

6% intensity 2

5% intensity 4

79% intensity 3

14% intensity 2

89% intensity 3

10% intensity 2

32% intensity 5

67% intensity 3

100% intensity 5

16% intensity 5

36% intensity 3

43% intensity 2

2% intensity 1

37% intensity 5

62% intensity 2

14% intensity 5

47% intensity 3

32% intensity 2

5% intensity 1

45% intensity 4

36% intensity 2

18% intensity 1

35% intensity 5

44% intensity 2

20% intensity 1

60% intensity 5

28% intensity 3

10% intensity 1

1% intensity 5

16% intensity 4

55% intensity 3

20% intensity 2

6% intensity 1

86% intensity 3

13% intensity 1

34% intensity 5

22% intensity 4

42% intensity 2

38% intensity 4

18% intensity 3

43% intensity 2

16% intensity 4

16% intensity 3

66% intensity 1

16% intensity 3

32% intensity 2

51% intensity 1

9% intensity 3

57% intensity 2

32% intensity 1

100% intensity 2

Week
Ending

Hrs by Activity

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14

15

16

50% Running (3x) 02:16:25

49% ski training (1x) 02:14:00

14% orienteering (1x) 01:10:00

6% road biking (1x) 00:30:00

22% roller skiing (1x) 01:50:00

28% Running (4x) 02:20:00

30% ski training (1x) 02:30:00

51% orienteering (4x) 03:21:19

12% Running (2x) 00:50:00

35% ski training (1x) 02:20:00

26% orienteering (2x) 02:05:00

23% roller skiing (1x) 01:50:00

23% Running (4x) 01:50:00

25% ski training (1x) 02:00:00

29% orienteering (2x) 03:10:00

16% roller skiing (1x) 01:45:00

13% Running (3x) 01:26:25

40% ski training (2x) 04:15:00

12% orienteering (1x) 00:49:00

27% roller skiing (1x) 01:45:00

27% Running (4x) 01:46:00

31% ski training (1x) 02:00:00

100% Running (5x) 02:18:00

92% orienteering (7x) 09:41:40

7% Running (2x) 00:50:00

58% orienteering (3x) 02:42:50

41% Running (4x) 01:55:00

92% Running (3x) 02:10:30

7% Strength (1x) 00:11:00

100% Running (9x) 04:06:30

94% Running (8x) 04:17:00

5% Strength (1x) 00:15:00

96% Running (7x) 04:08:46

3% Strength (1x) 00:10:00

100% Running (1x) 00:30:00

81% orienteering (7x) 06:33:13

18% Running (2x) 01:30:00

100% orienteering (5x) 05:45:00

35% orienteering (1x) 01:10:00

59% Running (5x) 01:57:00

5% Stretching (1x) 00:10:00

18% orienteering (1x) 00:56:00

25% road biking (4x) 01:20:00

41% Running (5x) 02:10:00

14% Strength (2x) 00:45:00

8% orienteering (1x) 00:30:00

34% road biking (6x) 02:00:00

51% Running (6x) 02:58:00

4% Stretching (1x) 00:15:00

35% orienteering (2x) 01:44:23

32% road biking (5x) 01:35:00

31% Running (4x) 01:32:00

32% orienteering (1x) 01:20:00

16% road biking (2x) 00:40:00

46% Running (5x) 01:55:03

4% Stretching (1x) 00:10:00

82% orienteering (3x) 03:50:00

17% Running (2x) 00:50:00

73% orienteering (5x) 04:36:00

23% Running (4x) 01:30:00

2% Stretching (1x) 00:10:00

63% orienteering (3x) 03:19:30

25% Running (3x) 01:20:00

11% Strength (2x) 00:35:00

9% orienteering (1x) 00:28:30

85% Running (9x) 04:22:47

4% Strength (1x) 00:15:00

43% orienteering (4x) 02:43:28

56% Running (9x) 03:31:21

87% Running (7x) 05:06:00

8% Strength (1x) 00:30:00

4% Stretching (1x) 00:15:00

27% orienteering (2x) 01:50:00

60% Running (7x) 04:06:00

4% soccer (1x) 00:20:00

7% XC skiing (1x) 00:30:00

41% orienteering (1x) 02:00:00

48% Running (4x) 02:20:00

10% Strength (1x) 00:30:00

9% Hockey (1x) 00:30:00

73% Running (8x) 03:43:00

6% soccer (1x) 00:20:00

9% Strength (1x) 00:30:00

7% Hockey (1x) 00:30:00

85% Running (8x) 06:04:00

7% Strength (1x) 00:30:00

64% Running (8x) 03:43:00

22% soccer (2x) 01:20:00

12% Strength (1x) 00:45:00

23% Hockey (2x) 01:30:00

56% Running (6x) 03:32:00

5% soccer (1x) 00:20:00

14% XC skiing (2x) 00:54:00

4% Hockey (1x) 00:20:00

48% Running (6x) 03:28:00

9% Strength (1x) 00:40:00

37% XC skiing (2x) 02:40:00

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87% Running (12x) 05:44:20